Wednesday, Nov 30, 2022

Count on these foods to reduce excessive sweating

You are what you eat. With just a few tweaks, you can manage the sweat.

anti-sweat foods, sweat-resistant foods,, indianexpress, water, magnesium-rich foods, potassium-rich foods, water-intake, Tackle excess sweat naturally. (Source: File Photo)

Summer is almost here, and with the temperature soaring, a common issue that many experience is excessive sweating. While switching on the air conditioners or drinking something cold might bring temporary relief, a few changes to your daily diet and food intake can help you counter excessive sweat for a longer period of time, says nutritionist and wellness coach, Avni Kaul, founder of NutriActivania.


This one is not a surprise. Keep a water bottle near you to drink whenever you can throughout the day. Fruits and vegetables high on water content can be had as mid-meals. This will help reduce sweating. Some of the veggies and fruits that have high water content include cauliflower, spinach, brinjal, broccoli, watermelon, oranges, strawberries, cucumber and grapes.

Calcium-rich foods

anti-sweat foods, sweat-resistant foods,, indianexpress, water, magnesium-rich foods, potassium-rich foods, water-intake, Calcium-rich foods help in reducing sweat.

Calcium is another wonderful mineral which regulates your body temperature and helps suppress sweat. If you are struggling to meet your daily serving of calcium, include some milk in your morning cereal, have flax/sesame seeds and have curd for lunch for added protection against sweat.

Magnesium-rich foods

Almonds are a great source of magnesium; they also enhance your digestion and strengthen the immune system. Other magnesium-rich foods such as the pumpkin, spinach, and soya beans can also help.


Bananas are quite rich in potassium, but what does that mean for your body? Potassium is an electrolyte that helps you in keeping yourself hydrated.

Sweet potatoes

Rich in important vitamins, sweet potatoes are also able to calm your nerves, fight off stress and reduce blood pressure, which helps decrease excessive sweating.


Oats are rich in fibre and have a low quantity of fat which is easily digested by the body. This means the body doesn’t have to work as much to break it down, thus preventing sweating.

Subscriber Only Stories
Let’s just stop calling soil “dirt”Premium
Money to fight climate change: Are taxes the answer?Premium
Gujarat elections | Sitting MLA in the shade; it’s a Yogi Adityanath show...Premium
Delhi Confidential: In Ladakh, a push for employment to youth of minority...Premium

Green tea

green tea, benefits of green tea, green tea for flu, indian express, indian express news The antioxidant properties in green tea help keep sweat at bay. (Photo: Getty Images/Thinkstock)

Green tea is quite famous for its calming effects due to the presence of antioxidants which help in cooling down the nervous system and keeping sweat at bay.

First published on: 26-03-2020 at 10:00:38 am
Next Story

The show won’t go on: Tony Awards postponed indefinitely

Latest Comment
Post Comment
Read Comments