scorecardresearch
Follow Us:
Wednesday, August 17, 2022

A nutritionist shares 3 food hacks to prevent acidity

Common symptoms of acid reflux are heartburn, bloating, burping, nausea or dysphagia (the sensation of food being stuck in the throat).

By: Lifestyle Desk |
April 25, 2020 9:11:06 pm
acidity Eating heavy meals or spicy foods can lead to acidity. (Source: Getty Images)

Skipping meals or eating certain foods can lead to acidity at times. Also known as heartburn, acid reflux leaves a burning sensation in the lower chest area, when the stomach acid moves up into the food pipe.

According to WebMD, some of the common risk factors for acid reflux are eating large meals, lying down right after a meal, obesity, drinking certain beverages like carbonated drinks, coffee or tea, smoking, eating foods like citrus fruits, tomato, garlic, onion or spicy foods, and taking certain medicines like aspirin, muscle relaxers or blood pressure medication.

Apart from heartburn, other common symptoms of acid reflux are bloating, burping, nausea or dysphagia (the sensation of food being stuck in the throat).

Celebrity nutritionist Rujuta Diwekar recently shared some easy food hacks to prevent acidity, a common problem among people. She stressed that one should avoid taking long gaps between meals. “Eat on time, respect your hunger signals and your satiety signals,” she said in an Instagram video. She further advised the following hacks:

1. Start your day with black raisins, soaked overnight, after drinking a glass of water. This also helps with premenstrual syndrome (PMS), bloating and indigestion.

2. Have curd with soaked poha at around 11 am (in case lunch gets delayed) or around 4-6 pm. In a bowl, put soaked poha, curd and some black salt, and mix well before eating.

3. Mix some gulkand (sweet preserve of rose petals) in a glass of water and sip through the day. You can have this post-dinner if you are suffering from insomnia along with acidity. People can break their fast with a glass of gulkand water during Ramadan, suggested Diwekar. It is also a good drink to beat the heat.

Advertisement

Read| Mild or severe acidity? Banana to coconut water, here’s what you should eat

Watch Rujuta’s video:

Subscriber Only Stories
Crypto romance scams: ‘Asian women’ on Twitter are coming for...Premium
Cheetahs are set to arrive in India, what the big cats have to sayPremium
Delhi Confidential: Health Minister Mansukh Mandaviya earns praise from C...Premium
Delhi Police in RTI reply: 80% match in facial recognition is deemed posi...Premium

Follow these tips and observe the effects.

📣 The above article is for information purposes only and is not intended to be a substitute for professional medical advice. Always seek the guidance of your doctor or other qualified health professional for any questions you may have regarding your health or a medical condition.

For all the latest Lifestyle News, download Indian Express App.

  • Newsguard
  • The Indian Express website has been rated GREEN for its credibility and trustworthiness by Newsguard, a global service that rates news sources for their journalistic standards.
  • Newsguard
First published on: 25-04-2020 at 09:11:06 pm

Featured Stories

Advertisement
Advertisement
Advertisement
Advertisement