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2022-23 announced as ‘International Year of Millets’; know more about the ‘superfoods of the future’

Karishma Shah, an integrative nutritionist, welcomed the announcement and urged everyone to consume millets for a "healthy body, mind and soul".

By: Lifestyle Desk | New Delhi |
February 1, 2022 7:00:05 pm
MilletsMillets have several health benefits. (Source: Pixabay)

Finance Minister Nirmala Sitharaman presented the Union budget 2022 on Tuesday where she announced the 2022-23 as the International Year of Millets.

“Support will be provided for post-harvest value addition, enhancing domestic consumption, and for branding millet products nationally and internationally,” Sitharaman said.

Earlier, the country had observed 2018 as the National Year of Millets to boost the production of the nutrient-rich cereal.

Terming them as “the superfoods of the future”, Karishma Shah, integrative nutritionist and holistic life coach, welcomed the decision and advocated the use of millets.

“Millet is the superfood of the future. As Indians, it’s our heritage, tradition and culture. For us, millets are very important because we have such a diverse variety of millets that are easily grown and available, at a very affordable price. We need to embrace it more and include it in our diets,” she said.

Highlighting the rise in cases of gluten intolerance due to the consumption of wheat, she said, “Due to the gluten content in wheat and genetically modified crops, many people are turning out to be gluten intolerant. So, people are now trying to stay away from eating wheat and turning towards millets. Eating millets is extremely beneficial due to their health and also spiritual benefits. Yes, a lot of spiritual people don’t eat wheat because of its effects on the body and mind, and prefer millets because it is believed to create a synchronicity between mind and body.”

She asked people to consume it for a “healthy body, mind and soul”.

Earlier, celebrity nutritionist Rujuta Diwekar had suggested having a millet bhakri every day. Elucidating the many health benefits of millets, she had said, “They are rich in fibre, amino acids, vitamin B and minerals.”

 

View this post on Instagram

 

A post shared by Rujuta Diwekar (@rujuta.diwekar) 

Most people, however, consume millets in the form of nachni chips, tacos or multigrain bread, which is not the best way to extract all its nutrients, according to the nutritionist. To have access to all of its nutrients, she suggested eating millet chapati with a sabzi, dal or chutney.

Benefits of millets, as shared by Diwekar

*Niacin — a type of vitamin B found in millets — is useful in energy production, nerve health and keeping the digestive tract healthy. If you have food intolerances, this is very helpful.
*The magnesium, zinc and fibre found in millets make it an excellent food for blood sugar regulation, especially for PCOD and diabetes.
*The folic acid helps with iron assimilation and improves skin, health and fertility.

Further, she also shared a seasonal guideline for millets.

*Bajra and makai are for the winters
*Jowar is better for summers
*Ragi can be eaten year-round and can even be turned into a dosa, laddoo etc.

 

View this post on Instagram

 

A post shared by Rujuta Diwekar (@rujuta.diwekar) 

The expert, however, said that millets aren’t a replacement for wheat and rice, which you should continue having.

Millet recipes

If you are looking for some healthy and delicious millet recipes, try these:

*A jowar almond warm salad recipe that you can customise per your liking

*A fermented ragi kulcha recipe to make good use of sourdough discard

*Here’s how you can make Sindhi dodoh with sorghum millet

*A recipe to make khichdi exciting with millets

*Here’s how you can roll out a perfect millet paratha

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📣 The above article is for information purposes only and is not intended to be a substitute for professional medical advice. Always seek the guidance of your doctor or other qualified health professional for any questions you may have regarding your health or a medical condition.

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