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Monday, September 27, 2021

Start your day on a healthy note with this energising green juice

"Starting your day with a healthy green juice is a great way to get energised," said dietitian Mansi Padechia

By: Lifestyle Desk | New Delhi |
September 10, 2021 9:10:10 am
green juice, immunity juice, how to improve immunity, indianexpress.com, indianexpress, what juice to have, easy juice for immunity, mansi padechia,Try this green juice for a host of health benefits. (Source: Getty Images/Thinkstock)

Most of us usually start our day with a cup of tea or coffee. But experts suggest that a glass of fresh vegetable juice is a healthy and nutritionally enriching alternative as it helps improve immunity along with having other health issues.

As such, dietitian Mansi Padechia recently shared the benefits and recipe of a healthy green juice.

“Starting your day with a healthy green juice is a great way to get energised,” she captioned a post on Instagram.

Ingredients

Chopped bottle gourd
Cucumber
Celery
Mint leaves
Lemon juice
Cumin powder
Salt

Method

Add all ingredients to a blender jar. Blend. Strain. Enjoy fresh.

According to Padechia, the juice has numerous benefits.

*It helps purify the blood: It detoxifies the body and the liver, and helps with the creation of red blood cells.
*It is rich in vitamins that aid the functioning of eyes and the immune system.
*It helps in flushing out toxins from the body and reduces bile and fat from the liver that helps to keep the heart healthy.
*The juice also strengthens your bile. A strong bile is important for breaking down fats; it’s also needed to eliminate waste from the body.

Would you like to try?

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📣 The above article is for information purposes only and is not intended to be a substitute for professional medical advice. Always seek the guidance of your doctor or other qualified health professional for any questions you may have regarding your health or a medical condition.

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