Full access at just Rs 3/day

Journalism of Courage

Simple tips to take care of your eyes this monsoon

Our eyes are particularly vulnerable to infections and other issues during monsoon, according to the expert

eye health, monsoonKids with a family history of this cancer or a sibling who has been affected have a 50 per cent chance of contracting retinoblastoma.

The rainy season has arrived, giving everyone a respite from the sweltering heat. As lively as the monsoon may be, it is also marked by a host of seasonal illnesses such as dengue, malaria and diarrhoea, among others. As the air gets filled with bacteria and viruses, eye infections become a common occurrence during this season.

Explaining the same, Dr Tushar Grover, Medical Director, Vision Eye Centre, New Delhi said, “For bacteria and viruses, air serves as a transportation medium. Therefore, even a small disregard for personal cleanliness and health might have serious consequences.”

Buy Now | Our best subscription plan now has a special price

The most delicate organ in our body — the eyes — are particularly vulnerable to infections and other issues, according to the expert. “The most frequent eye infections that occur during the rainy season include conjunctivitis, corneal ulcers and styes (pimple-like lesions over the eyelids), among others.”

Subscriber Only Stories

Dr Grover recommended following these five tips for maintaining eye health throughout the rainy season.

Avoid dust storms and wear sunglasses

As mentioned, eye irritation and infections due to dust particles in the eyes are common during the rainy season. “You may protect your eyes from sand when travelling in a storm by using sunglasses or safety glasses,” he said.

Clear your contact lenses correctly


It is imperative to clean your contact lenses regularly as not doing so can lead to “serious sight-threatening infections, especially during the monsoon season”.

Don’t forget to clean your contact lenses (Source: Getty Images/Thinkstock)

Use a lubricant eye drop

If you suffer from dry eyes, Dr Grover suggested using a lubricant eye drop after consultation with a treating ophthalmologist. “Avoid exposure to dust and dirty water,” he added.

Keep towels and napkins separate


Eye diseases are contagious in nature and, therefore, you must avoid sharing personal hygiene items like towels, napkins and handkerchiefs.

Consume healthier foods

It is quite common to gorge on delicious street food items during this season. However, eating unhealthy food can not just cause severe health issues but also affect eyes. “Consume wholesome salads, fruits, and vegetables and drink plenty of water,” the expert said.

📣 For more lifestyle news, follow us on Instagram | Twitter | Facebook and don’t miss out on the latest updates!

First published on: 04-07-2022 at 10:50:46 am
Next Story

Ajay Devgn announces next directorial Bholaa, Kaithi remake to star him and Tabu

Next Story