Daily Crossword & Sudoku
Advertisement

Excess physical activity could harm athletes: Study

In top athletes, 'overtraining syndrome', was characterised by reduced athletic performance and intense fatigue.

athletes, indianexpress, indianexpress.com, physical activity, extreme sports, physical injury recovery time, new study, overtraining syndrome, what is a burnout, burnout signs, According to a study, intensive physical training could harm brain capacity, particularly cognitive control. (Source: Getty Images/Thinkstock)

For top athletes, excess physical activity could be harmful and lead to major fatigue and reduced performance, according to a new study published in the journal Current Biology. The study showed that intensive physical training could harm brain capacity, particularly cognitive control.

For the findings, Mathias Pessiglione and his team from Inserm Research Institute in France said that they were interested in identifying the causes of a common phenomenon in top athletes known as “overtraining syndrome”. This was characterised by reduced athletic performance and intense fatigue.

The study indicated that athletes suffering from this syndrome might be tempted by products likely to restore their performance. The primary hypothesis of the researchers was clear: the fatigue caused by overtraining is similar to that caused by mental efforts.

ALSO READ | Moderate physical activities may lower the death risk: study

Subscriber Only Stories
Premium
Premium
Premium
Premium

To test this idea, the team spent nine weeks working with 37 triathletes, who were split into two groups. The first underwent the “usual” high-level training whereas the second had additional training during the last three weeks of the experiment, with sessions lasting 40 per cent longer, on average.

From this, the researchers were able to identify similarities between overly intensive physical training and excessive mental work. This excessive physical activity leads to reduced activity of the lateral prefrontal cortex (a key region for cognitive control), similar to that observed during mental effort.

As per the study, in the case of top athletes, being this impulsive could lead to their decision to stop right in the middle of a performance. (Source: File Photo)

This reduction in brain activity was associated with impulsive decision-making, in which short-term gratification was prioritised over long-term goals.

Advertisement

ALSO READ | Fighting depression? Here’s how exercise can help you

In the case of top athletes, being this impulsive could lead to their decision to stop right in the middle of a performance or to abandon a race in order to end the pain felt during physical exertion.

The researchers believe that fatigue and reduced cognitive control might also constitute the first stage in the development of a “burnout syndrome”, which affects many people across various professional sectors.

First published on: 29-09-2019 at 01:42:13 pm
Next Story

Transplantation of 111 trees at Delhi Technological University encouraging sign for environment: Arvind Kejriwal

Home
ePaper
Next Story
X