scorecardresearch
Follow Us:
Tuesday, August 09, 2022

Count on this juice for immunity against skin and hair woes

It is time you also build immunity against skin and hair issues. Learn how to do that from nutritionist Pooja Makhija

By: Lifestyle Desk | New Delhi |
July 14, 2020 9:10:38 am
immunity against hairfall, immunity boosters, pandemic, pooja makhija, easy immunity drinks, carrot, beetroot, juices for immunity, juices for haemoglobin, indianexpress.com, indianexpress, skincare immunity, how to control hairfall, Here’s how you can develop immunity against skin and hair issues. (Source: Getty Images/Thinkstock)

Among the list of do’s and don’ts when it comes to building immunity, the need to make healthy lifestyle changes that help the body from the outside as well as the inside, has often been stressed on. These changes include consuming a healthy diet, regular exercise and the consumption of immunity boosters. Nutritionist Pooja Makhija recently shared a raw vegetable juice recipe, as part of a Facebook Live session, that not just helps build immunity against diseases but also develop immunity against skin and hair issues.

What more? It is a cooling juice that’s apt for summer and can be prepared with basic ingredients that can be easily found in your kitchen.

Take a look at the easy recipe.

Subscriber Only Stories
Nitish-BJP break-up in Bihar: Why Modi’s BJP is right to be nervous...Premium
UPSC Key-August 9, 2022: Why you should read ‘Eggs and faith’ or ‘Transge...Premium
Streetwise Kolkata – Beckbagan: Named after an emissary from Awadh ...Premium
As PM Modi again refers to Rajya Sabha ‘hurdle’, some House truthsPremium

Raw vegetable juice

Ingredients 

Cucumber
Carrot
Beetroot
Chilly
Tomato
Water
Lemon

ALSO READ | ABC for health: Why apple, beetroot and carrot juice is good for immunity

Method

*Blend all the ingredients with a bit of water. Strain the mixture, squeeze a lemon and drink immediately.

While cucumber is a cooling agent, carrot is a good source of beta carotene. Beetroot is rich in iron while tomato is a good source of lycopene and vitamin C. When combined with the benefits of green chilly, which is rich in vitamin E and provides immunity against cold and flu, this raw vegetable juice is a complete vitamin and iron-infused concoction that is great for skin and hair health, shared Makhija.

How to consume it?

Slurping it down immediately is the key, mentioned Makhija. “You will be amazed to see the difference in your skin, the plumpness and the softness. Your hair will be long, healthy and shining. That is how you give your body good nutrition in terms of all the vitamins and iron,” she said.

When are you going to try?

For more lifestyle news, follow us: Twitter: lifestyle_ie | FacebookIE Lifestyle | Instagram: ie_lifestyle

📣 The above article is for information purposes only and is not intended to be a substitute for professional medical advice. Always seek the guidance of your doctor or other qualified health professional for any questions you may have regarding your health or a medical condition.

For all the latest Lifestyle News, download Indian Express App.

  • Newsguard
  • The Indian Express website has been rated GREEN for its credibility and trustworthiness by Newsguard, a global service that rates news sources for their journalistic standards.
  • Newsguard
First published on: 14-07-2020 at 09:10:38 am

Featured Stories

Advertisement
Advertisement
Advertisement
Advertisement