Some dos and don’ts to follow for a healthy gut
What can you do to ensure fewer visits to the doctor, and to keep your gut happy and healthy? Find out
Eat a variety of plant-based foods. (Photo: Getty/Thinkstock) Maintaining gut health is important, because it can boost your overall immunity and also influence your mood. While the diet you follow is important, how you eat the food, the frequency of meals and exercising and getting rest are also key factors for the smooth functioning of the body.
🗞️Subscribe Now: Get Express Premium to access the best Election reporting and analysis 🗞️
Nutritionist Bhakti Kapoor took to Instagram to write that a healthy gut means “you have a stronger immune system, a better mood, effective digestion that’s free of discomfort and a healthy brain and heart”. “Anxiety and depression also affect your gut health. Finding ways to manage your mental health and stress levels may help reduce uncomfortable GI symptoms and get your body back in balance,” she explained in a long post.
Share
