‘It has no taste’: Gurmeet Choudhary says he only ate boiled food for a year and half

 

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Intrigued, we decided to find out what happens to the body when you eat only bland food for a year?

Veena V, Chief Clinical Dietician, Aster Whitefield Hospital, Bengaluru, said that eating only boiled food for a year can have a diverse effect on the body, depending on the variety and balance in the diet.

“On the positive side, it reduces fat intake, aids digestion and helps in weight management by avoiding added oils. Boiling also makes the food easily digestible. On the other hand, a person may experience loss of nutrient due to consuming only boiled food, particularly vitamins such as B-complex and vitamin C which are water soluble, unless the boiled water is taken in as soup also,” she explained.

According to her, a lack of healthy fats may also lead to reduced absorption of fat-soluble vitamins A, D, E, and K. Proper planning and inclusion of variety of boiled vegetables, proteins and whole grains along with substitutes for healthy fats, are crucial to prevent long-term health issues.

Should you stick to a boiled food diet? (Source: Freepik)

Health benefits associated with boiled food:

Veena listed out the benefits of eating boiled food for a long period of time:

Less fat intake: Boiling does not require the addition of any oils or fats to the food, therefore reducing calorie consumption and improving cardiovascular health.

Better Digestion: Boiled food is softer, hence easier to digest. It’s suitable for people with a sensitive digestive system.

Reduced Risk of Toxins: Boiling kills harmful bacteria, parasites and other toxins in the food, thereby reducing the risk of foodborne illness.

Weight Management: Boiled foods, especially vegetables and lean proteins, are naturally low in calorie, supporting weight loss or management.

However, Dt. Jayasree N S, Group Coordinator of Clinical Nutrition, KIMSHEALTH Trivandrum, said that consuming raw vegetables is more beneficial, as boiling can sometimes lead to the loss of micronutrients, and overboiling, in particular, may result in the loss of vitamins. To avoid this, she suggested consuming raw salads as they retain all the micronutrients and fibre that may be lost during boiling.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.