What happens to your body when you eat palak or spinach daily?
Garima Goyal, a dietician and nutritionist says it is safe to consume the leafy vegetable daily, as long as it is taken in "limited quantities"
Spinach is packed with fibre and magnesium, both of which are instrumental in reducing the risk of diabetes. (Photo: Getty/Thinkstock) Spinach is a popular food item, a green leafy vegetable that dieticians insist you add to your everyday diet. It is packed with health benefits, and regular consumption can boost your iron content, protein, and also your immunity.
But, have you ever wondered what happens to your body when you eat spinach, also known as palak, every day? Garima Goyal, a dietician and nutritionist says it is safe to consume the leafy vegetable daily, as long as it is taken in “limited quantities”.
1. Daily dose of vitamins
“Spinach contains essential B-complex vitamins like folate, as well as vitamins A, C and K. Most diets lack one or more essential vitamins. Consuming a bowl of spinach every day would help you meet the daily requirements,” the expert says, adding that antioxidants in vitamin C promote “skin healing and prevent premature ageing”. Vitamin A ensures stronger immunity, and its anti-inflammatory action can reduce the inflammation and promote eye health.
Spinach is especially good for heart health.
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