Basics of kickboxing: warm-up exercises for beginners

Though traditionally kickboxing started off as a form of martial arts and stand-up combat sports based on kicking and punching, over the time it evolved into a fitness regimen that came with a lot of health benefits ranging from weight reduction, improvement in balance and coordination of the body and strengthening of upper and lower body muscles.

Before starting the proper kickboxing programme, it’s imperative to do some warm-up exercises. Here you go:

1. Warm up exercise 1