Follow Us:
Saturday, July 02, 2022

ABC for health: Why apple, beetroot and carrot juice is good for immunity

Time to learn the importance of this ABC to boost immunity.

By: Lifestyle Desk | New Delhi |
Updated: September 26, 2020 10:55:53 am
apple benefits, beetroot benefits, carrot benefits, abc detox drink,, indianexpress, apple, beetroot, carrot juice, juice benefits, abc detox drink benefits, How about building immunity in a flavoursome way? (Source: File Photo)

Given the growing focus on immunity and the need to stay fit, it is a good idea to fall back on vegetables and fruits owing to their many health benefits. And what better than beetroot and carrots along with some apples? If you too are looking for an effective and tasty immunity booster, let us tell you that the combination makes for an appetising drink that should be had at least once a day. From boosting immunity to giving the skin a natural glow, the combination of apples, beetroots and carrots have varied health benefits that should not be neglected.

carrots, eyesight, eye health, indian express, indian express news Make sure you have carrots with beetroots and apples. (Source: Getty Images)

Here’s how the combination is powerful

*Beetroots and carrots together help relieve constipation by stimulating the metabolic system. The phyto-nutrients in these veggies help improve digestion due to the presence of fibre that helps keep the gut healthy.

*The flavourful combination also helps balance the blood sugar levels. This, in turn, helps keep the heart healthy. But how? Beetroot and carrot contain lutein, beta-carotene and alpha that are nutrients which are good for the heart.

*Considering there are four ways to push out toxins from one’s body — fat soluble toxins through the liver, water soluble toxins through the kidney, undigested toxins through the intestines and metabolic toxins through the skin — this detox drink works on all these toxins and helps clean all these organs.

Best of Express Premium
Women’s emancipation or population control? Why abortion was legalised in...Premium
Udaipur killing on video | ‘Do something spectacular’: Man from Pak told ...Premium
In village of fauji dreams, second thoughts, insecurity over AgnipathPremium
Delhi HC recently struck down powers of Banks Board Bureau; new body to s...Premium

*The combination is considered good for the eyes as it protects them from dryness and tiredness, usually caused by long exposure to screens. The high vitamin A content strengthens the ciliary muscles of the eyes that are responsible for adjusting the focal length of the eye lens.

*The ABC drink helps the skin glow and also makes it spotless — so you can bid adieu to blemishes, black spots, acne or pimples and even blackheads. Vitamin A in the vegetables is known for its anti-aging properties while the beta-carotene in the carrot acts as an antioxidant which slows down the ageing of cells.

*With minimum calories, the drink helps boost energy levels while satiating hunger pangs. The drink has a low glycemic index and is super rich in fibre; an ideal combination for weight loss.

*The drink helps in detoxification of vital organs and promotes blood purification which reflects on skin health and protects the skin from ageing by fighting against free radicals. It also increases the production of red blood cells, hence increasing haemoglobin levels in the body.

Time to give it a shot?

Here’s the recipe from chef Anshu Raj, Caterspoint

Immune Booster Juice

apple benefits, beetroot benefits, carrot benefits, abc detox drink,, indianexpress, apple, beetroot, carrot juice, juice benefits, abc detox drink benefits, Have you tried this flavourful juice? (Source: Caterspoint)


300g – Beetroot
300g – Carrot
100g – Apple
1/2tsp – Lemon
Ice cubes for chilling and cold servings
Salt according to taste, optional

ALSO READ | Suffering from low haemoglobin? Try these foods | Craving a brownie? Bake one with this easy recipe | Tweak your habits a little to build immunity; here’s how  | Strengthen your immunity with these health booster shots


*Cut the beetroot, carrot and apple, and squeeze out the juice in a juicer.
*Blend it well and strain to remove all the fibre.
*The pulp itself is rich in fibre.
*Add half a teaspoon of lemon juice and salt to taste.
*Mix it and serve chilled.

We tried it and loved it. How about you?

UPSC KEY Have you seen our section dedicated to helping USPC aspirants decode daily news in the context of their exams?

📣 The above article is for information purposes only and is not intended to be a substitute for professional medical advice. Always seek the guidance of your doctor or other qualified health professional for any questions you may have regarding your health or a medical condition.

For all the latest Lifestyle News, download Indian Express App.

  • Newsguard
  • The Indian Express website has been rated GREEN for its credibility and trustworthiness by Newsguard, a global service that rates news sources for their journalistic standards.
  • Newsguard