Follow Us:
Monday, July 04, 2022

Ayurvedic expert shares ‘anti-ageing’ juice for good health and skin

All you need to do is blend some easily available ingredients!

By: Lifestyle Desk | New Delhi |
Updated: May 5, 2021 6:05:59 pm
skin,, indianexpress, foods, colourful foods, morning routine, fruit juice for anti-ageing, vegetable juice, diet foods,Would you like to try this potion? (Source: Getty Images/Thinkstock)

Experts often suggest including colourful foods in one’s diet to stay healthy and fit, along with regular physical activity. But fresh fruits and vegetables also help boost your immunity, which is extremely important in today’s times. If you have never really thought about including fresh greens in your morning routine, here’s why you should start now.

Ayurvedic expert Amrita Kaur shared this “anti-ageing potion” comprising seasonal vegetables and fruits that can come to one’s rescue.

Sharing that her 42-year-old sister makes the concoction every morning, Kaur went on to share how her sister also manages to run 21k without feeling tired.

Take a look.

Here’s how to make the potion.


Sweet lime
Fresh haldi (turmeric)
Bottle gourd


*Blend together into a juice.

Kaur shared that the concoction is good for energy levels as well as the skin.

Best of Express Premium
UPSC Key-July 4, 2022: Why to read ‘floating solar plants’ or ‘malnutriti...Premium
UPSC Essentials: Key terms of the past weekPremium
ExplainSpeaking: Despite the fall, are Indian stock markets still overval...Premium
‘Peter Brook tried to destroy, recreate us. I wasn’t willing to be destro...Premium

For more lifestyle news, follow us: Twitter: lifestyle_ie | FacebookIE Lifestyle | Instagram: ie_lifestyle

Express Explained Go beyond the news. Understand the headlines with our Explained stories

📣 The above article is for information purposes only and is not intended to be a substitute for professional medical advice. Always seek the guidance of your doctor or other qualified health professional for any questions you may have regarding your health or a medical condition.

For all the latest Lifestyle News, download Indian Express App.

  • Newsguard
  • The Indian Express website has been rated GREEN for its credibility and trustworthiness by Newsguard, a global service that rates news sources for their journalistic standards.
  • Newsguard