5 silent warning signs of high blood pressure in the mornings

“Our blood pressure naturally fluctuates throughout the day. However, consistently high readings upon waking, a condition known as morning hypertension, can be a cause for concern,” he said in an interaction.

This can be influenced by your body’s natural rhythm, stress hormone levels, and even sleep disturbances, according to Dr Pagad. While occasional spikes are normal, persistently high readings could indicate underlying health issues or unhealthy lifestyle habits that disrupt your body’s natural blood pressure regulation.

Uncontrolled high blood pressure silently harms your body. (Source: Freepik)

Silent warning signs: Don’t miss these morning cues

High blood pressure often has no noticeable symptoms, making it crucial to pay attention to subtle changes in your well-being, especially in the mornings. Here are 5 silent warning signs Dr Pagad highlights:

Persistent Morning Headaches: High blood pressure can strain your blood vessels, leading to headaches upon waking.

Unexplained Nosebleeds: The delicate blood vessels in your nose are susceptible to rupture due to elevated pressure, causing sudden nosebleeds.

Constant Fatigue: Feeling persistently drained in the mornings could be a sign of high blood pressure affecting your energy levels.

Restlessness: Difficulty relaxing or feeling agitated in the morning can be linked to morning hypertension.

Morning Dizziness: Experiencing dizziness upon waking can sometimes be caused by fluctuations in blood pressure.

By understanding the importance of morning blood pressure readings and recognizing the warning signs, you can take proactive steps to manage your health.

Remember, consulting your doctor for regular checkups and personalised guidance is crucial for maintaining optimal blood pressure control and reducing your risk of cardiovascular complications. Don’t wait for the silent killer to speak volumes – take charge of your mornings and safeguard your heart health!