What happens to your body when you drink infused pineapple water every morning for a year?

It's important to remember that while pineapple water offers numerous health benefits, it should be part of a balanced diet and lifestyle to maximise its effects.

Is it beneficial to have pineapple water in your diet every day? (Source: Freepik)

In our enriching series of what happens to your body when you have particular foods and beverages over some time, we have covered many like having fruits for 72 hours, more than 3 cups of coffee and chai, yogurt, or giving up milk, but have you ever wondered what difference does having infused water, particularly infused pineapple water has on your body? When we came across a post on social media claiming that drinking pineapple water every morning for a year contributes to benefits like improved digestion, and steady weight loss, and also aids your vision, we decided to dig deeper and turn to experts.

The post from thesuperremedies mentioned that pineapple water also acts as a natural detox, reduces inflammation, no internal parasites, helps in stronger teeth, and a healthy thyroid, and reduces the risk of cancer.

Here’s what we found out.

Payal Sharma, senior dietician, Dharamshila Narayana Suprspeciality Hospital said that drinking pineapple water daily for a month can yield remarkable benefits for your overall health. “Pineapple is packed with enzymes like bromelain, aiding in improved digestion by breaking down proteins and easing bloating,” said Sharma.

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According to Sharma, its high fibre content promotes steady weight loss by enhancing satiety and regulating blood sugar levels. “Moreover, the bromelain in pineapple water can contribute to maintaining a healthy gut environment, potentially reducing the risk of internal parasites. Its natural detoxifying properties help to cleanse the body of toxins, supporting liver function and promoting overall well-being,” said Sharma.

What does your diet look like? (Source: Freepik)

Additionally, the anti-inflammatory properties of pineapple water can help reduce inflammation throughout the body, alleviating joint pain and swelling. Sharma mentioned that the presence of beta-carotene and vitamin C in pineapples also supports improved vision and boosts immune function.

Also Read | What happens to your body if you are on a no-sugar diet for a year, just like Kartik Aaryan?

The manganese content in pineapple water contributes to stronger teeth and bones, while its iodine content supports a healthy thyroid, aiding in metabolism regulation.

Furthermore, the antioxidant-rich nature of pineapples may contribute to a reduced risk of certain cancers by neutralising free radicals and protecting cells from damage.

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However, it’s important to remember that while pineapple water offers numerous health benefits, it should be part of a balanced diet and lifestyle to maximise its effects.

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