This is what happens to the body when you drink amla water first thing in the morning every day

She continues, “Regular consumption promotes healthier, glowing skin thanks to its antioxidant properties, which combat free radicals and reduce signs of ageing. Additionally, amla water can enhance energy levels by improving metabolism and aiding in better nutrient absorption, providing a natural and sustained energy boost throughout the day.”

Key health benefits of drinking amla water on an empty stomach every day

Malhotra highlights the potential benefits of integrating amla water into your daily morning routine:

Rich in Vitamin C: Amla is a powerhouse of Vitamin C, a crucial antioxidant that supports immunity and fights free radical damage in the body. Consuming it on an empty stomach might lead to slightly better absorption due to less competition from other foods.

Digestive Aid: Amla possesses properties that stimulate digestive enzymes. This can aid digestion, potentially relieving constipation and bloating, especially if you’re prone to such issues.

The acidic nature of amla water can erode tooth enamel over time. (Source: Freepik)

Blood Sugar Management: Some studies suggest amla may positively influence blood sugar levels. Drinking amla water on an empty stomach could be beneficial for managing blood sugar, but more research is needed.

Skin Health: Vitamin C in amla contributes to collagen production, promoting skin elasticity and potentially reducing wrinkles. Amla water may contribute to a brighter complexion, but its direct impact needs further investigation. 

Potential side effects or risks associated with consuming amla water daily

There are some potential side effects and risks to consider when consuming amla water daily, says Malhotra. Here’s a breakdown:

Acidity: Amla’s high vitamin C content translates to acidity. Daily consumption, especially on an empty stomach, might trigger heartburn, indigestion, or worsen existing acid reflux in some people. Diluting the amla water and consuming it after a light meal can help mitigate this.

Dehydration: Amla has a diuretic effect, meaning it increases urination. While this can be beneficial for flushing out toxins occasionally, daily consumption of amla water could lead to dehydration if you’re not careful about replacing fluids. Ensure you drink plenty of water throughout the day.

Blood Sugar Levels: While amla shows promise for blood sugar management, excessive intake could lead to hypoglycemia (low blood sugar) in some individuals. This is especially important for people with diabetes or those taking blood sugar-lowering medications. Consult your healthcare provider before including amla water in your daily routine.

Dental Erosion: The acidic nature of amla water can erode tooth enamel over time. Rinsing your mouth with plain water after consuming amla water and maintaining good oral hygiene practices can help minimise this risk. 

Malhotra asserts, “Amla water might be a digestive aid, but listen to your body – dilute it or avoid it if it causes heartburn. Consult a qualified healthcare provider before incorporating it daily, especially if you have a chronic condition or take medications. Consider a nutritious and personalised diet and exercise program for optimal digestion and metabolism.”

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.