Vicky Kaushal reveals his unusual comfort food: ‘It is my all-time favourite’

“Its importance goes beyond just taste. It’s about the emotional connection we have with certain dishes,” said Verma, adding that the dosa and coconut chutney may remind him of home-cooked meals or happy memories, while chicken lollipop and Schezwan chutney could be a favorite restaurant dish or something he enjoys with friends. “The combination might seem odd, but it provides comfort because it caters to different cravings. The dosa and chutney can be calming and familiar, while the chicken lollipop and Schezwan chutney offer a spicy kick that can be a pick-me-up,” explained Verma.

The combination of textures (crispy dosa, creamy chutney, saucy lollipop) and flavours (savory dosa, sweet coconut, spicy Schezwan) creates a unique sensory experience that one may find comforting. “Even though the ingredients seem unusual together, they likely trigger happy memories or positive emotions, making them comfort food for one,” added Verma.

Here’s the science behind the feel-good effects

Mood boost: Comfort food can trigger the release of dopamine, a brain chemical linked to reward and pleasure. Simply thinking about your favorite dish can kickstart dopamine release.

Good foods are associated with good emotional health (Source: Getty Images/Thinkstock)

Stress reduction: Some comfort foods, especially those high in carbohydrates, might influence serotonin levels. Serotonin is another neurotransmitter associated with feelings of well-being and relaxation.

Memories and emotions: The act of eating comfort food can trigger positive memories and feelings of nostalgia. This can be a powerful mood elevator.

“However, it’s important to remember that these benefits may be temporary, and comfort foods are often high in sugar, unhealthy fats, and refined carbohydrates. So, enjoy your favourite foods but keep in mind moderation for long-term health,” said Verma.

Here are some tips for incorporating comfort food into your diet healthfully

Portion control: Enjoy your favorite comfort food in moderation. Savor smaller portions to satisfy cravings without overindulging.

Healthy twists: Experiment with healthier versions of your favorite comfort foods. Use healthier cooking methods like baking or grilling, and choose whole-wheat options for pastas or breads.

Pair with nutritious options: Balance your comfort food with a side of vegetables or a salad to add essential vitamins and fibre to your meal.

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