scorecardresearch
Follow Us:
Monday, July 26, 2021

Try no dairy, no lentil, no gluten sprouted finger millet uttapam

Sprouted finger millet flour has more protein, dietary fiber, and enhanced iron as compared to plain ragi flour

Written by Shalini Rajani | New Delhi |
July 18, 2021 6:20:45 pm
shalini rajani, shalini rajani recipes, food recipes, healthy food recipes, ragi uttapam shalini rajani, shalini rajani healthy foood recipes, vegan food recipe, sprouted ragi uttapam, food, health, indian express,Try this healthy and tasty dish at home today. (Photo: Shalini Rajani)

My kitchen experiments are often a part of my endless trials to let my students know that there is always healthy food that is good in taste, too. As I share this recipe, it brings me a feeling of contentment. This sprouted ragi (finger millet) uttapam had to have a fermented flavour along with its soft texture.

One of my students was recently diagnosed with dairy and lentil allergies and she asked for an uttapam recipe that can be made without lentil, rice and even sourdough discard. When I tried to replicate the same flavours with vegan curd, flax meal and mint leaves, it cost me two failed attempts to bring up one right dish. But in the end, I was happy with its result.

Sprouted ragi uttapams with flax meal and vegan curd

Ingredients: (makes 5 Uttapams)

  •  ¾ cup sprouted Ragi Flour
  • ¼ cup flax meal (freshly roasted and ground flaxseeds)
  • 1/3 cup vegan curd (I used peanut curd)
  • 1 cup grated bottle gourd (you can use any seasonal veggies like carrot, pumpkin, beetroot, spinach, etc)
  • 1 medium tomato chopped
  • A handful of fresh mint leaves
  • Pink salt to taste
  • Any cold-pressed oil to season the pan/ tawa

Method:

  1.  In a deep bowl mix sprouted Ragi flour (preferably freshly ground), flax meal and peanut curd. Leave this mixture for 30 minutes till all the moisture from curd is soaked up.
  2. Now add veggies and salt. Mix it.
  3. On a well-seasoned and pre-heated cast iron tawa (griddle), spread this mixture with the help of a spoon. Refer to the video attached for consistency.
  4. Cook well from both sides.
  5. Serve with your favourite chutneys. I paired it with Raw Mango Pomegranate chutney and Tomato Garlic cooked sauce, part of the 6 weeks millets workshop.
  6. Serve hot and consume fresh.

Health benefits of sprouted ragi: Sprouted finger millet flour has increased protein, dietary fiber, and enhanced iron as compared to plain ragi flour.

 

View this post on Instagram

 

A post shared by Shalini- Millets Coach (@crazykadchi) 

(Shalini Rajani is the founder of Crazy Kadchi and holds innovative Millets Cooking Workshops for all age groups.)

For more lifestyle news, follow us: Twitter: lifestyle_ie | FacebookIE Lifestyle | Instagram: ie_lifestyle

📣 The Indian Express is now on Telegram. Click here to join our channel (@indianexpress) and stay updated with the latest headlines

For all the latest Lifestyle News, download Indian Express App.

  • The Indian Express website has been rated GREEN for its credibility and trustworthiness by Newsguard, a global service that rates news sources for their journalistic standards.
Advertisement

Advertisement
Advertisement
Advertisement