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Thursday, April 22, 2021

This delicious, healthy energy bar can be made in a jiffy (recipe inside)

This easy recipe is of your dreams -- it's healthy, easy, and a dessert!

By: Lifestyle Desk | New Delhi |
April 6, 2021 3:00:26 pm
energy bar, easy recipe, indianexpressWould you like to try this recipe today?(Photo: Representative/Getty Images/Thinkstock)

Dessert is the best way to start and end one’s day — and it is also the perfect answer to everything in between (read: hunger pangs)! So, to help you satiate those sweet cravings without negatively affecting your health, we’ve got you this special recipe that can be enjoyed guilt-free. It’s an easy recipe from nutritionist Pooja Makhija.

Here’s what she said: “When hunger strikes and you want something sweet but your nutritionist is watching.”

Ingredients

1 cup – Roasted ragi or finger millet flour
1 cup – Roasted buckwheat flour
15 – Medium-sized dates
3 tbsp – Unsweetened cocoa powder
¼ cup – Coconut milk
¼ cup – Water
1 tsp – Vanilla extract
Sea salt (optional)
Cacao nibs to sprinkle

Method

-Blend finger millet flour, roasted buckwheat flour, 15 medium-sized dates, unsweetened cocoa powder, coconut milk, water, and vanilla extract.
-Line the dish with butter paper, level the ingredients in the dish, pour a thick layer of dark chocolate, and freeze it for 4-6 hours.
– Slice it, sprinkle Cacao nibs to enjoy a delicious and healthy energy bar.

Would you try?

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