This is what happens to the body when you chew cardamom after meals

Beyond digestion, she says that cardamom is rich in antioxidants, which support metabolic health and may reduce inflammation in the digestive tract. It also offers a subtle mood-lifting effect thanks to its unique aroma and essential oils, making it a refreshing and calming end to a meal.

Can cardamom help with issues like bloating, acidity, or bad breath?

Joshi says, “Yes, cardamom can help with all three. For bloating and acidity, cardamom works by relaxing the stomach muscles and promoting the smooth movement of food and gas through the digestive system. It also helps balance stomach acid levels, making it beneficial for those who experience post-meal acidity.”

When it comes to bad breath, she states that cardamom acts as a natural breath freshener. Its antimicrobial properties help reduce bacteria in the mouth that are often responsible for unpleasant odours. The pleasant aroma and essential oils in cardamom give an instant freshness and can even improve oral hygiene when used regularly.

Is there such a thing as too much cardamom? How much is safe and effective to consume daily after meals?

Cardamom is generally safe when consumed in moderation. “For most adults, one to two pods a day after meals is sufficient to enjoy their digestive and oral health benefits. Excessive intake may cause mild gastrointestinal discomfort in sensitive individuals due to its strong essential oils,” informs Joshi.

She concludes, “It is best used as part of a balanced routine rather than as a standalone remedy. If someone is already managing chronic acidity or digestive concerns with medication, they should speak with a healthcare professional before relying heavily on any spice, including cardamom.”

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.