Sweet or savoury breakfast: Which is better for you and why?

This is why a breakfast rich in complex carbs, protein, and healthy fats is generally recommended. These nutrients help stabilise blood sugar, minimise energy fluctuations, and keep you alert and focused throughout the morning.

Are there long-term effects of consuming a sweet breakfast?

According to Malhotra, regular consumption of sugary foods can lead to several health issues, including:

• Weight gain: High sugar intake contributes to obesity.
• Type 2 diabetes: Consistently high blood sugar levels can increase the risk of developing diabetes.
• Heart disease: Sugar consumption can contribute to high blood pressure and unhealthy cholesterol levels, elevating heart disease risk.
• Dental problems: Sugary foods are a leading cause of tooth decay.

While sugary cereals and pastries can raise blood sugar levels and deplete key nutrients, sweet breakfasts with whole grains, fruits, and protein can be a healthier option. (Source: Freepik)

What about sweet foods that have high nutritional value?

Sweet foods with high nutritional value are a better choice than sugary desserts alone. If a sweet breakfast contains essential nutrients like protein, fibre, and healthy fats, it can be part of a balanced diet. “For example, a smoothie made with fruits, homemade dahi, and almonds offers both sweetness and valuable nutrients,” Malhotra explained.

Ultimately, choosing healthier options for any breakfast is crucial. While sugary cereals and pastries may spike blood sugar and lead to nutrient depletion, sweet breakfasts incorporating whole grains, fruits, and protein are healthier alternatives. Combining sweet items with fibre and protein can also provide sustained energy.

However, it’s important to be mindful of portion sizes and total sugar intake. While healthier alternatives are beneficial, excessive consumption can still lead to weight gain and other health concerns. Remember, moderation is key, and a well-rounded diet is essential for overall well-being.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.