Buy 2-year plan with SD20 code

Journalism of Courage

From soup to salad: Healthy spinach recipes you can try today

You won't be able to get enough of these super easy and delicious recipes!

Would you like to try these recipes? (Photo: vinsplate/ Instagram)

When it comes to eating healthy, spinach always tops the list. And why not, the leafy vegetable is a great source of many nutrients including vitamin A, folate, magnesium and iron. Additionally, it not only helps improve one’s metabolism but is also essential for tissue growth.

So in case, you’d like to try something healthy this week, we’ve got you covered with two quick recipes by Vindhya Karwa, a culinarian, and food stylist.

Check them out below!

Spinach Apple Salad


For the dressing


*In a bowl, whisk together all the ingredients to make the dressing and keep aside.
*In another bowl, mix all the salad ingredients except feta cheese and toasted almonds. Add the dressing, season with salt and pepper, toss to combine.
*Transfer the salad to a serving bowl, top it with the toasted almonds, dried cranberries, mint leaves, and feta cheese. Serve chilled.

Spinach soup 



*Heat olive oil in a pan. Add the cloves, garlic, oats, green tomatoes and sauté for 2-3 minutes.
*Add the blanched and chopped spinach. Sauté for a minute.
*Add 3 cups of water. Add salt and pepper. Give it a boil. Let the soup cool down. Once cool enough, blend it till it’s smooth. Add more water for desired consistency.
*Serve it chilled or hot. Sprinkle a little freshly crushed black pepper and squeeze lime on top. Enjoy!

Subscriber Only Stories

For more lifestyle news, follow us: Twitter: lifestyle_ie | FacebookIE Lifestyle | Instagram: ie_lifestyle

First published on: 23-03-2021 at 13:20 IST
  • 0
Next Story

Mansukh Hiran murder case: ATS seizes high-end car from Daman

  • Easy Recipes spinach
Next Story
Faizan Mustafa writesInstead of criminalising child marriage, Assam CM should heed PM's call of Beti Bachao Beti Padhao