This is an archive article published on May 6, 2024

Fitness coach lists 5 snacks she eats ‘on repeat’; find out what they are

Whether you're craving something sweet, savoury, or crunchy, there's a healthy snack option to satisfy your cravings

What are some healthy snack options? (Source: Getty Images/Thinkstock)

4 min readNew DelhiMay 6, 2024 12:35 PM IST First published on: May 6, 2024 at 12:35 PM IST

Whatever we put on our plates (and ultimately our bodies) affects our energy levels and overall well-being. This is why, lifestyle and fitness coach Bhavika Patel is extremely particular about what she eats, and swears by these 5 combinations of snacks “on repeat”.

But what are these snack combinations, and do they work for everyone? We find that out with help from fitness expert Garima Goyal.

Berries + dark chocolate chips

“I have the biggest sweet tooth and this is the best mix. Raspberries (high in fibre) with some chocolate morsels- can’t go wrong,” Patel shared on Instagram.

Berries, such as strawberries, blueberries, and raspberries, are not only delicious but also packed with vitamins, minerals, and antioxidants. “These nutrients contribute to overall health, including reducing inflammation and supporting immune function. Dark chocolate, particularly varieties with a high cocoa content, contains antioxidants called flavonoids, which have been associated with cardiovascular health benefits, such as improved blood flow and lower blood pressure,” shared Goyal.

Watermelon + feta cheese

“Too. Good. With summer, it’s refreshing and the perfect mix,” expressed Patel.

Apart from being a refreshing mix, Goyal said that watermelon is also rich in vitamins A and C, which support immune function and skin health. “Feta cheese adds a salty and tangy flavour to the mix while providing protein and calcium,” she told indianexpress.com.

Cottage cheese + honey toast

Patel urged that one shouldn’t “knock it before you try it”. “Nice and high in protein – slap some cottage cheese, honey, and blueberries on some bread and throw it in the air fryer,” said Patel.

Cottage cheese is a low-fat dairy product rich in protein, which is essential for muscle repair and growth. Goyal mentioned that it also contains calcium and phosphorus, vital for bone health. “Pairing cottage cheese with honey toast adds sweetness from the honey and a crunch from the toast. Honey is a natural sweetener that also contains antioxidants and antimicrobial properties, while whole-grain toast provides complex carbohydrates for sustained energy,” said Goyal.

Ensure you eat right (Source: Getty Images/Thinkstock)

Pita + Tzatziki

Pita chips or pita thins with some tzatziki is perfect for before an afternoon workout, shared Patel. For the unversed, pita bread is a staple in Mediterranean cuisine and is a good source of carbohydrates for energy. Tzatziki is a Greek yoghurt-based dip flavoured with cucumbers, garlic, and herbs like dill or mint. “Greek yoghurt is high in protein and probiotics, which support digestive health and may boost immunity. The combination of pita and tzatziki offers a balance of carbohydrates, protein, and healthy fats, making it a satisfying and nutritious snack option,” said Goyal.

Corn salsa and tortilla chips

“I throw together some vegetables (and corn duh) with honey and seasoning. So easy to make and too damn good,” shared Patel.

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A post shared by Bhavika Patel | Lifestyle and Fitness Coach (@fit_wit_bhavika)

As a flavourful mixture of corn kernels, diced tomatoes, onions, cilantro, and lime juice, corn provides fibre and essential nutrients like folate and vitamin C. “Tostitos, or corn tortilla chips, offer a crunchy texture and are often lightly salted for flavour. While Tostitos should be consumed in moderation due to their higher sodium content, pairing them with corn salsa adds both taste and nutrition to the snack,” said Goyal.