Six reasons to start your day with okra water and honey

Okra is rich in soluble fibre and mucilage, which create a gel-like consistency when soaked in water. This soothes the gut lining, promotes healthy bowel movements, and can be beneficial for people suffering from acidity or constipation. 

Regulates blood sugar levels

Okra water may help manage blood sugar spikes thanks to its high fibre and antioxidant content. Soluble fibre slows down carbohydrate digestion, preventing sudden glucose surges. Scientific studies suggest that compounds like myricetin and flavonoids in okra help improve insulin sensitivity. 

Promotes healthy skin and anti-aging

Okra is loaded with vitamin C, antioxidants, and polyphenols, which may help combat oxidative stress — the main culprit behind premature aging. The mucilage in okra hydrates the skin from within, while honey acts as a natural humectant, locking in moisture and promoting a radiant glow. 

What exactly happens when you start your day with okra water and honey? (Source: Freepik)

Aids in weight management

Drinking okra water on an empty stomach can help manage weight due to its fiber content, which keeps you full for longer. This reduces cravings and prevents overeating. Honey, when consumed in the morning, is known to boost metabolism.

Supports heart health and lowers cholesterol

Okra’s mucilage binds to cholesterol, helps remove it from the body, and may help lower LDL levels. 

Reduces inflammation and supports immunity

Both okra and honey have anti-inflammatory and immune-boosting properties. Okra contains quercetin and other flavonoids that combat internal inflammation, while honey has antimicrobial benefits that help fight seasonal infections. 

Potential risks and side effects

According to Lall, here are some risks one must know about:

1. Digestive Issues: Too much mucilage can slow digestion, leading to bloating in some individuals.
2. Allergic Reactions: Some people may be sensitive to okra or honey.
3. Blood Sugar Drop: If combined with diabetes medication, okra water may lower blood sugar excessively.
4. Excess Mucus Production: Daily intake may aggravate mucus-related issues for those prone to congestion.

She stresses, “While okra water with honey is beneficial, long-term daily consumption may not be ideal for everyone.” She states that since okra is cooling, excessive consumption may not suit individuals with weak digestion or those prone to excess mucus. “A 2-3 weeks cycle followed by a break can help assess its effects without overloading the system.”

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.