Remo D’Souza on strict, ‘cut-to-cut’ meal routine: ‘Particular about my food’

Do you have soups? (Photo: Pexels)

Taking a cue from his candid admission, we asked an expert about how a regimented lifestyle helps.

Eating meals at consistent times helps regulate digestion, stabilises blood sugar levels, and even supports better metabolism. “When meal timings are erratic, it can lead to energy dips, overeating, or poor nutrient absorption. Discipline with timing is often more impactful than people realise,” said Dt Amreen Sheikh, chief dietitian, KIMS Hospitals, Thane.

While exact precision may not always be realistic, having a structured routine is achievable. “Even maintaining a gap of 3–4 hours between meals can make a noticeable difference. It’s less about rigid timing and more about avoiding long gaps or frequent, unplanned snacking,” said Sheikh.

Evening meals limited to soups; does that work nutritionally?

Soups can be a light and comforting option, but relying on them alone every evening may not meet all the body’s nutritional needs. “A well-balanced meal should ideally include protein, fibre, and healthy fats. If soups are part of the routine, they should be enriched with ingredients like lentils, chicken, tofu, or mixed vegetables to ensure fullness and proper nutrient intake,” said Sheikh.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.