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Tuesday, Nov 29, 2022

How about some healthy, tasty pancakes today? (recipe inside)

Would you like to have this nutritious recipe shared by FSSAI?

sweet potato, potato pancakes, FSSAI recipe, easy recipe, indianexpress.com, how to make healthy pancakes,Make this delicious recipe today. (Source: Getty Images/Thinkstock)

If you like to begin your day on a healthy note, there is nothing better than counting on sweet potatoes. And as luck would have it, the Food Safety and Standards Authority of India (FSSAI) recently shared a lip-smacking recipe using two of our favourite things — pancakes and sweet potatoes!

Take a look.

Ingredients 

1 cup – Sweet potato, boiled and mashed
¾ cup – Oats flour/water chestnut flour
1tsp – Flaxseed powder
1½ cup – Milk
½ tsp – Vanilla essence or cardamom powder
5g – Butter

Method

*For oats flour, grind ¾ cups of regular oats in a blender until it resembles a flour consistency.
*In a bowl, whisk all the ingredients till smooth and thick (add the milk gradually so that it is not too runny)
*Lightly grease a non-stick pan with one teaspoon butter, put a spoonful of batter in the warm pan, and cook for a few minutes on each side till brown.
*Serve the pancake with honey or maple syrup for sweetness. For a nutty taste, serve it with cashew or peanut butter.

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First published on: 11-12-2020 at 11:40:37 am
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