Neena Gupta relishes ‘Indore-style poha’ for breakfast; here’s why you should too

Would you try ‘Indore-style’ poha? (Source: Neena Gupta/Instagram Stories)

Apart from its ‘licious flavour, poha is a great way to kickstart the day, according to Deepti Khatuja, chief clinical nutritionist, Fortis Memorial Research Institute, Gurgaon. “In today’s time where everyone is moving fast and there is lack of time, having a nutritious and healthy breakfast which is easy to prepare is of prime importance,” she said, adding that “poha is not just easy to cook but is filled with lots of nutrients”.

Here are some of the health benefits of eating poha:

Carb load for energy: Poha is a reliable source of carbohydrates, essential for sustained energy. Skipping breakfast or skimping on carbs can lead to lethargy, lack of focus, and forgetfulness.

Allergy-friendly: Being lactose and gluten-free, poha caters to those with celiac disease or allergies, offering a safe and delectable option.

Iron boost: Poha is packed with iron. It’s also rich in folate, crucial for fetal and placental development during pregnancy.

Vitamin C: Squeeze a little lemon on your poha, not just for flavour but also to enhance iron absorption, thanks to its vitamin C content.

Plant power with peanuts: Poha often features peanuts, bringing plant protein, polyphenol antioxidants, and a high dose of vitamin B9 (folate) to the breakfast table.

Heart-healthy fats: Low in fat but rich in monounsaturated and polyunsaturated fatty acids, poha supports heart health.

Calcium and fibre combo: Poha is rich in calcium and fibre, making it easily digestible. Toss in some vegetables for an extra fibre boost, a nutritious choice for diabetics.