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Tuesday, November 24, 2020

Navratri 2020: Keep yourself energised through the day with this easy vrat recipe

You can include this easy recipe in your Navratri fasting menu for a filling meal

By: Lifestyle Desk | New Delhi | October 22, 2020 1:20:39 pm
parantha recipe, rajgira parantha recipe, rajgira paneer parantha, easy paratha recipe, easy recipe, vrat recipes, navratri recipes, easy navratri recipes, indianexpress.com, indianexpress,Here's a simple recipe you can try. (Source: Archana's Kitchen/Instagram; designed by Gargi Singh)

While some refrain from eating and drinking while observing a fast during Navratras, any others enjoy nutritious dishes made of vrat-friendly ingredients. If you are of the latter type, ensure you make yourself a complete platter of filling dishes to help yourself stay focused and regularise your blood sugar levels. To help you, here’s a simple recipe from Archana Doshi from Archana’s Kitchen.

The recipe of Rajgira Paneer Parantha makes for a lip-smacking, nutritious dish.

Here’s what Doshi mentioned. “This vrat recipe is an Indian flatbread made by mixing amaranth flour with paneer as the binding agent and flavoured with Indian spice and rolled out thin and toasted on a flat pan till it is crispy on both sides.”

View this post on Instagram

Wishing all of you a very happy #Navratri. Try this Rajgira Paneer Paratha (Vrat Recipe), it is an Indian flatbread made by mixing amaranth flour with paneer as the binding agent and flavoured with Indian spice and rolled out thin and toasted on a flat pan till it is crispy on both the sides. Having this along with tomato chutney and tell us how you enjoyed it! Get the recipe from the smart.bio link in my profile @archanaskitchen . . . . . . #recipes #easyrecipes #breakfast #Indianbreakfast #archanaskitchen #healthyeating #highprotein #breakfastclub #dosa #dosarecipes #dosabatter #ragi #ragidosa #mysoremasaladosa #homemadefood #eatfit #cooking #food #healthyrecipes #foodphotography #recipeoftheday #comfortfood #deliciousfood #delicious #instayum #food

A post shared by Recipes @ Archana's Kitchen (@archanaskitchen) on

Ingredients

1 cup – Rajgira flour
2 – Potato, boiled, mashed
1 cup – Paneer (homemade cottage cheese), grated
2 – Green chillies, finely chopped
1 tsp – Turmeric powder
1 tsp – Cumin powder
2 sprigs – Coriander leaves, finely chopped
½ tsp – Whole black peppercorns, ground
Salt, or rock salt to taste
Sunflower oil, or ghee for cooking

ALSO READ | Navratri Fast Recipes: Celebrate the auspicious occasion with these easy recipes

Method

*Mix all the ingredients together in a mixing bowl and knead a dough.
*Divide the dough into equal portions and roll flat onto a board.
*Heat a flat-bottomed pan and add the rolled parantha with some ghee and cook it on both sides for about two minutes.

Pro tips

*Rajgira flour is little hard to work with since it does not contain gluten, so make sure to have enough flour to dust while rolling the dough.

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