The holiday season ushers in celebrations with family, exciting decorations, party planning, and of course, food and drinks. And like every special occasion, food is at the center of holiday celebrations.
So, what do you do to keep your weight loss journey, gut health, and skin health in check when having your favourite foods during the holidays?
Mindy Kaling prefers a simple, healthy green smoothie that she says is “the only thing keeping me alive in these holiday sweets days!!”, as per her latest Instagram post.
Unlike green juices, green smoothies retain the fiber content from veggies and fruits which is essential for health. They’re an easy way to pack in your day’s requirement of vitamins and minerals. And Mindy’s green smoothie is sugar and dairy free, which makes it all the more healthy. Let’s check out the recipe.
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*One big lemon
*One medium-sized apple
*Frozen pineapples cubes