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Thursday, September 24, 2020

Revealed: What Manushi Chhillar eats in a day, from breakfast to dinner

In a series of Instagram stories, Manushi Chhillar listed the foods she eats in a day, from breakfast to dinner, to derive the required amount of nutrition

By: Lifestyle Desk | New Delhi | September 7, 2020 3:00:46 pm
manushi chhillarManushi Chhillar shared her daily diet on the occasion of National Nutrition Week. (Source: manushi_chhillar/Instagram)

Former Miss World Manushi Chhillar recently talked about how she got into the practice of healthy eating in college while preparing for the beauty pageant.

Wondering what the 23-year-old model eats to stay healthy? In a series of Instagram stories, Chhillar listed the foods she eats in a day, from breakfast to dinner, to meet her body’s daily nutrition requirement.

The Prithviraj actor revealed she begins her day with a healthy and filling breakfast comprising half a cup of oats, half cup soya granules, a banana, assorted nuts, berries, and coconut shavings, mixed together in a bowl.

healthy breakfast Manushi’s go-to healthy breakfast bowl. (Source: manushi_chhillar/Instagram)

Chhillar’s go-to lunch includes rice with grains or roti, a bowl of dal, veggies, and a spoon of ghee. For dinner, she usually has a bowl of veggies with paneer or tofu and homemade hummus.

healthy lunch Manushi makes sure she eats nutrient-rich foods. (Source: manushi_chhillar/Instagram/Instagram)

Read| National Nutrition Week: Eating at home can be made healthier with these simple tips

healthy dinner Manushi makes sure she eats a lot of vegetables. (Source: manushi_chhillar/Instagram)

The model does enjoy a scrumptious dessert too but makes sure it is not unhealthy. Her go-to healthy dessert is a sugar-free, gluten-free brownie. The ingredients include two overripe bananas, cocoa powder and almonds or choco chips.

healthy dessert You need not skip dessert if you make sure it is healthy. (Source: manushi_chhillar/Instagram)

Chhillar shared her daily diet on the occasion of National Nutrition Week, held between September 1-7 every year to promote healthy eating habits.

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