September 7, 2020 3:00:46 pm
Former Miss World Manushi Chhillar recently talked about how she got into the practice of healthy eating in college while preparing for the beauty pageant.
Wondering what the 23-year-old model eats to stay healthy? In a series of Instagram stories, Chhillar listed the foods she eats in a day, from breakfast to dinner, to meet her body’s daily nutrition requirement.
The Prithviraj actor revealed she begins her day with a healthy and filling breakfast comprising half a cup of oats, half cup soya granules, a banana, assorted nuts, berries, and coconut shavings, mixed together in a bowl.
Chhillar’s go-to lunch includes rice with grains or roti, a bowl of dal, veggies, and a spoon of ghee. For dinner, she usually has a bowl of veggies with paneer or tofu and homemade hummus.
The model does enjoy a scrumptious dessert too but makes sure it is not unhealthy. Her go-to healthy dessert is a sugar-free, gluten-free brownie. The ingredients include two overripe bananas, cocoa powder and almonds or choco chips.
Chhillar shared her daily diet on the occasion of National Nutrition Week, held between September 1-7 every year to promote healthy eating habits.
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