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Tuesday, September 22, 2020

In the mood for gluten-free brownies? Make besan brownies

Don't bid goodbye to desserts. Give this healthy recipe a try today

By: Lifestyle Desk | New Delhi | September 10, 2020 8:50:39 pm
shivesh bhatia recipes, easy gluten free brownies, easy brownie recipes, easy desserts, indianexpress.com, indianexpress,Would you mind trying? (Source: Shivesh Bhatia/Instagram; designed by Gargi Singh)

A lot of health-conscious people tend to completely avoid sweets or desserts because they are laden with calories. However, for those with a sweet tooth, resisting desserts is not easy. So why not look at healthier alternatives to plain flour or maida? And if you are willing to try something new, how about starting with brownie made of besan or chickpea flour.

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Here’s a simple recipe from chef Shivesh Bhatia that you can try at home.

He said, “You would not be able to taste the chickpeas. These brownies are fudgy, rich, decadent and delicious. They’re completely gluten-free and refined sugar-free.”

View this post on Instagram

I know we all love brownies so I’m back with another #Brownie recipe made with my the @morphyrichardsindia 52RCSS OTG and this time with a secret ingredient!! CHICKPEAS! Yes!! Who would have thought you could do brownies with chickpeas! Trust me, you'd not able to taste the chickpeas- these brownies are fudgy, rich, decadent and delicious ❤️ They’re completely #GlutenFree and #RefinedSugarFree. I hope you guys will enjoy making these! Also, if you love to bake with a twist too, don’t forget to take up @morphyrichardsindia #BakeWithATwist challenge! All details towards the end of the video! #BakeWithShivesh #brownies #chocolate #contestalert #morphyrichards #bwspartner INGREDIENTS- 2 cup (180 gm) sugar-free dark chocolate, coarsely chopped 1cup (226 gm) butter 2 cup (340 gm) coconut sugar 1 cup (170 gm) chickpeas, boiled and mashed 2 tbsp (15 gm) jowar flour 2 tsp (9.5 gm) baking powder 6 tbsp (44 gm) cocoa powder 4 flax eggs (12tablespoons (177 gm) water + 4Tbsp (28 gm) powdered flax seeds) 1 cup (115 gm) crushed walnuts

A post shared by Shivesh Bhatia (@shivesh17) on

Ingredients

2 cups – Sugar-free dark chocolate, coarsely chopped
1 cup – Butter
2 cups – Coconut sugar
1 cup – Chickpeas, soaked overnight, boiled and mashed
1 tbsp – Jowar flour
2 tsp – Baking powder
6 tbsp – Cocoa powder
4 flax eggs – 12 tbsp water + 4 tbsp powdered flax seeds
1 cup – Crushed walnuts

Method

*Pre-heat the oven at 180 degrees Celsius for 15-20 minutes.
*In a pan, melt dark chocolate and butter.
*In a separate bowl, add coconut sugar and flaxseed mixture and mix with a blender. Add the chocolate mixture. Blend again. Add the mashed chickpeas. Add jowar flour or any other gluten-free flour. Now add cocoa powder and baking powder. Mix again. Add chopped walnuts.
*Transfer to a baking tray lined with parchment paper.
*Place the tray in the middle rack. Let the brownies bake for 45 minutes.
*Brush with melted chocolate once you take out the brownie.

Here are some more brownie recipes you can check out!

These vegan fudge brownies don’t require baking; check out the recipe here 

Simple recipe: These healthy Keto brownies will be ready in a jiffy 

Midnight cravings? Try this lip-smacking brownie 

Love cookies and brownies equally? This eggless chocolate brookie recipe is all you need 

Craving a brownie? Bake one with this easy recipe 

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