FSSAI dismisses ‘misleading’ social media claims alleging link between eggs and cancer: ‘Rely on verified scientific evidence’

“The regulator explained that an Extraneous Maximum Residue Limit (EMRL) of 1.0 µg/kg has been prescribed for nitrofuran metabolites — but solely for regulatory enforcement purposes. This limit represents the minimum level that can be reliably detected by advanced laboratory methods and does not indicate that the substance is permitted for use. Detection of trace residues below the EMRL does not constitute a food safety violation nor does it imply any health risk,” an FSSAI official said.

In alignment with international practices, the European Union and the United States also prohibit the use of nitrofurans in food-producing animals. “No national or international health authority has associated normal egg consumption with increased cancer risk,” the regulator reiterated.

In the strongly-worded statement, FSSAI urged consumers to “rely on verified scientific evidence and official advisories, reiterating that eggs remain a safe, nutritious, and valuable component of a balanced diet when produced and consumed in compliance with food safety regulations.”

There is no cancer risk (Photo: Getty Images/Thinkstock)

We reached out to experts to understand more.

Dr Meghal Sanghavi, an oncosurgeon at Wockhardt Hospitals, Mumbai Central, also noted that there is no direct or proven link between eating eggs and cancer. “Large studies have not shown eggs to cause cancer. The risk of cancer is more affected by overall lifestyle factors such as tobacco use, alcohol consumption, obesity, and lack of physical activity.”

According to Dr Sanghavi, considering cancer is a feared disease, “misinformation spreads quickly online. People often blame single nutrients, ignoring the larger picture of dietary patterns and environmental factors.”

Are eggs safe for daily consumption?

For most healthy people, yes, affirmed Dt Amreen Sheikh, Chief Dietitian, KIMS Hospitals, Thane. “Eggs offer high-quality protein, essential amino acids, vitamin B12, choline, and antioxidants like lutein. Current dietary guidelines suggest one egg per day as part of a balanced diet, unless someone has specific health conditions that require limits,” said Sheikh.

What to note?

Focus on balance, variety, and moderation. “No single food causes or prevents cancer by itself. Trust verified medical advice, not viral claims,” said Dr Sanghavi.

Sheikh noted that people with uncontrolled cholesterol levels or certain metabolic disorders should tailor their intake with medical advice. “For everyone else, properly sourced and cooked eggs are completely safe,” said Sheikh.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.