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Saturday, June 12, 2021

Top 10 foods to beat the heat as per Ayurveda

Edible things often release pungent smells as and when they degrade in the heat. It is interesting to note that these attributes (hot, oily, sour and pungent) are also defined under the Pitta Dosha.

By: Lifestyle Desk |
Updated: July 2, 2019 8:40:51 am
ayurveda, food to beat heat, ayurveda and heat, food to eat to beat heat, ayurveda food ayurveda, pitta dosh, ayurveda and heat, beat heat, food to beat heat, indian express, indian express news According to Ayurveda, choosing a Pitta pacifying diet helps you stay cool in summers. (Source: File Photo)

Every person has a unique Prakriti, which is defined by three doshas: Vata, Pitta and Kapha. These doshas can be influenced by many things and seasons (Ritu) is one of them. According to Ayurveda, choosing a Pitta pacifying diet helps you stay cool in summers.

Here are 10 pitta pacifying foods that you can include in your diet to beat the heat.


Coconut is a good pitta pacifier. According to Ayurveda, the Rasa (pre-digestive taste) and Vipaka (post-digestive taste) of coconut are both sweet. It has a cooling effect on the body. However, it is heavy and people with weak digestion should consume it in small amounts.

However, coconut water is good for all as it contains healthy fats, potassium and other necessary electrolytes. In summers, when you sweat a lot, your body loses electrolytes. Coconut water has the ability to restore these lost electrolytes and prevent dehydration. In Virechana (Panchakarma method of purgation), coconut water is recommended as part of the panchakarma diet.


Eating watermelon has a cooling effect on the body. It can be consumed by itself or you can make watermelon juice. It is a good source of anti-oxidants and it contains 90 per cent water, besides essential electrolytes. Watermelons
are also well-regarded as a natural diuretic (expels excess fluid in the body) and keeps the liver and kidney healthy.


In Ayurveda, cucumber is sometimes called ‘Susheetala’, which means ‘naturally cool’ and it is prescribed to patients who complain of urination problems and excessive thirst.

Cucumber has cooling properties. (File photo)

Adding cucumber to your diet will keep you cool in summers. You can make a delicious drink with cucumber and a few mint leaves. Squeeze in half a lime to the juice and serve after adding a pinch of salt to it.


There is a reason why people love gulping down lemonades during summers. It is a natural diaphoretic and helps your skin eliminate sweat easily, thereby cooling the body down faster. In Ayurveda, it is regarded for its ability to aid digestion, reduce ama and freshen the oral cavity. It also lowers cholesterol deposition in blood vessels and reduces risk of heart attack. Lemon is also recommended during Ayurvedic detox.

Sprouted Whole Moong / Daal

Moong daal can be consumed either in its sprouted form or as yellow moong daal. Both have a cooling Vipaka and are useful in balancing pitta dosha. Yellow moong daal is easy to digest and can be consumed every day. Sprouted whole moong is also a cooling summer snack that is full of nutrients.


Buttermilk (lassi) is cooling in nature, improves digestion, helps to digest ‘ama’, facilitates excretion and pacifies pitta dosha.

Buttermilk can also work as a snack between meals. (Photo: Sangeeta Khanna)

Flax Seeds

Flax seeds have a cooling effect on the body and can be consumed at any time of the day. It is good for constipation, obesity and high blood pressure. Flax seeds should not be consumed by women during menstruation.


According to Ayurveda, ghee is cooling for both the body and mind. As it helps in pacifying Pitta, it must be consumed before meals or early in the meal. Make sure not to eat anything cold after consuming ghee, such as ice-cream or iced water. It is advisable to drink lukewarm water during meals.


Mint is used in Ayurvedic formulations for relief in respiratory problems, nausea, headache and is helpful in treating digestive problems. It is widely used to make summer drinks because of its naturally cooling properties, which balances Pitta Dosha. Mint is also good for oral health.

Neem Leaves

Most bitter items are considered helpful in balancing aggravated Pitta. Neem leaves provides a cooling effect on the Rakt Dhatu and cleanses blood. It also helps liver, pancreas and keeps blood sugar levels normal.

– With inputs by Dr Partap Chauhan, Director of Jiva Ayurveda, an author, public speaker, TV personality and

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