Headaches are easily one of the most annoying things we have to deal with. Don’t you just hate the onset of a headache and its slow, long and constant pounding?
While most of you might like to turn the lights out, put on a balm or pop a pill to deal with it, there are some other ways you can cure headaches and also prevent them. There are certain foods that can help you keep headaches at bay.
From watermelon to coffee, try including these foods in your diet and bid goodbye to headaches forever.
Magnesium, found in almonds, may protect your body from the brunt of a headache by relaxing the blood vessels. Just pop in a few almonds or dry roast them and top it with some honey for that extra flavour when you have a headache next.
Caffeine is a vasoconstrictor. That means, it can help alleviate a headache by helping to reduce the size of the blood vessels. And when you are suffering from a headache, a warm cup of nicely-brewed coffee sounds like just the perfect treat.
The natural water in watermelon contains essential minerals, like magnesium, that are key in headache prevention. Try making a chilled glass of watermelon slush or just enjoy a bowl of fresh cut watermelons to heal your headache.
The brain depends on calcium to function efficiently. If your head is constantly aching, it might just be because your body is deprived of calcium. It might be a wise idea to try eating a bowl of yoghurt to ease your headache.
Sesame seeds are known to improve circulation and are packed with magnesium which helps prevent headaches. Sprinkles a few sesame seeds on your salad or just cook with some good old sesame oil and prevent headaches.
Try out these foods in case you are suffering from a headache and let us know how it turned out for you in the comments below.