Five reasons chakraful ka paani (star anise water) should be your new morning drink

Five key benefits of drinking chakraful ka paani (star anise water) every morning

According to Kanikka Malhotra, consultant dietician and certified diabetes educator, drinking chakraful ka paani can potentially provide the following benefits: 

1. Rich in Antioxidants: Star anise is loaded with antioxidants that combat harmful free radicals, lowering the risk of chronic diseases like heart disease and cancer.
2. Anti-Inflammatory Benefits: Its anti-inflammatory properties can also be beneficial, potentially easing discomfort from conditions like arthritis. 
3. Aids Digestion: Drinking star anise water can stimulate digestive enzymes, easing bloating and indigestion for better gut health.
4. Boosts Immunity: With natural antimicrobial qualities, star anise can strengthen your immune system, especially during cold and flu season.
5. Enhances Skin Health: The antioxidants in star anise support clearer skin and reduce signs of aging, giving your complexion a natural boost.

How can one make chakraful ka paani to get its maximum benefits?

To maximise the benefits of chakraful ka paani (star anise water), Malhotra suggests following these simple steps for preparation: 

• Gather 1-2 star anise pods, a glass of water, and optional additions like lemon slices or mint leaves for enhanced flavour and benefits. 
• Place the star anise pods in a glass or bowl. Add the water and any optional ingredients. For best results, let this mixture steep overnight or for at least 2-4 hours. This allows the nutrients and flavors to infuse into the water. 
• Drink the star anise water first thing in the morning on an empty stomach. This practice helps kickstart your metabolism, aids digestion, and provides a refreshing start to your day. 
• For a warm drink, you can boil the star anise pods in water for about 10 minutes, then strain and consume. 

By preparing chakraful ka paani this way, she adds, you can “effectively harness its antioxidant, anti-inflammatory, and digestive benefits for overall health support.”

Potential side effects or precautions to consider 

While incorporating chakraful ka paani (star anise water) into your daily routine can offer great health benefits, it’s important to keep a few precautions in mind. “First, make sure you’re using Chinese star anise (Illicium verum), as the toxic Japanese star anise (Illicium anisatum) can cause serious health issues. It’s also best to avoid giving star anise to infants and young children due to potential gastrointestinal and neurological side effects,” stresses Malhotra.

Pregnant and breastfeeding women should be cautious, the expert notes, as the safety of star anise in these groups isn’t well established. Moderation is key, as excessive consumption may lead to sensitivity or adverse reactions. “Before adding any new herbal remedies to your routine, it’s always wise to consult with a qualified healthcare professional, especially if you have existing health conditions or are taking medication. This way, you can enjoy the benefits while staying safe and healthy,” concludes Malhotra.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.