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Tuesday, October 19, 2021

Express Recipes: How to make Spinach Orange Salad

Summers is the perfect time to experiment with salads. The Spinach and Orange salad has just the right nutrients to keep our body healthy in the sweltering heat.

Written by Nita Mehta | New Delhi |
May 21, 2015 6:03:58 pm
Spinach Orange Salad recipe (Source: Nita Mehta) Spinach Orange Salad recipe (Source: Nita Mehta)

Summers is the perfect time to experiment with salads. The Spinach and Orange salad has just the right nutrients to keep our body healthy in the sweltering heat.

Spinach Orange Salad
Serves 4-6

Ingredients
200 gms spinach (firm & fresh bundle with small sized leaves), 2 big, firm oranges
Dressing
4 tbsp olive oil, 2 tbsp honey
½ tsp light soya sauce, 2 tbsp white vinegar, ½ tsp salt
Topping
6-7 almonds, 1 tbsp sesame seeds (til)

Method
1. Remove the stems of the spinach. Soak the spinach leaves for 15 minutes in a bowl of cold water to which ice cubes are added. Remove from water and pat dry on a kitchen towel. Tear into big pieces.
2. Remove fibres from each segment of orange. Slightly cut each orange segment from the joint end and remove the fibrous covering and the seeds. Keep aside.
3. Mix all the ingredients of the dressing in a small spice grinder or with a whisk till the dressing turns slightly thick.
4. Toast the almonds in a microwave for 2 minutes in a pan on low heat for
2-3 minutes till fragrant. Cut almonds into slices. Toast the sesame seed also in a pan till crisp and light golden. Keep nuts aside.
5. At the time of serving, pour the dressing over the spinach and orange segments, toss to mix well. Remove the salad into a shallow flat platter, top with toasted almonds and sesame seeds. Serve immediately.

Nita Mehta is a celebrated chef and has penned over 600 books. Her book cover a multitude of cuisines from around the world. 450 of her books have been on the best-seller list, and in the short span of a few years she has sold over 7.5 million books. Several of her books have also won International Awards. She has conducted cooking classes in USA, UK, Canada and several other countries, and appeared on many TV channels in cookery shows.

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