What happens to your body if you only eat foods cooked in olive oil?

Antioxidant Powerhouse: Olive oil boasts a wealth of antioxidants like vitamin E and polyphenols. These warriors fight free radicals in the body, which can contribute to inflammation and chronic diseases.

Does it have any side effects? (Source: Freepik)

What are the long-term gains?

According to Dr Gupta, studies suggest that incorporating olive oil into your diet can yield significant long-term benefits:

Chronic Disease Defense: Research indicates a potential link between olive oil consumption and a lower risk of chronic illnesses such as heart disease, stroke, and even some cancers.

Blood Sugar Control: The monounsaturated fats in olive oil might improve insulin sensitivity and blood sugar management, potentially reducing the risk of type 2 diabetes.

Anti-Ageing Allure: The antioxidants in olive oil might possess anti-ageing properties and offer some protection against cognitive decline.

Does it have any side effects?

While olive oil shines as a healthy choice, Dr. Gupta cautioned against overindulgence:

Calorie Consciousness: Like all fats, olive oil packs a caloric punch. Moderation is key to avoid weight gain.

Digestive Discomfort: Excessive olive oil consumption may lead to digestive issues like bloating or diarrhea in some individuals.

Smoke Point Savvy: Olive oil boasts a higher smoke point than many cooking oils. However, prolonged heating at very high temperatures can still cause it to break down and form harmful compounds.

Incorporating olive oil into a balanced diet offers numerous potential benefits for most people. Remember, moderation is key. Use it wisely for cooking and enjoy its delicious flavor within a healthy and diverse dietary framework. If you have any concerns about olive oil consumption, consult your doctor or a registered dietitian for personalised guidance.