Six reasons: Why jaljeera is good for your healthhttps://indianexpress.com/article/lifestyle/food-wine/drink-up-jaljeera-for-good-health/

Six reasons: Why jaljeera is good for your health

Jaljeera, a refreshing and natural drink, can help to fight intestinal gas and poor digestion, says an expert.

Jaljeera a cool and healthy summer drink which will help you to stay well hydrated all day and can fight intestinal gas and poor digestion, says an expert. (Source: Thinkstock images)
Jaljeera a cool and healthy summer drink which will help you to stay well hydrated all day and can fight intestinal gas and poor digestion, says an expert. (Source: Thinkstock images)

Jaljeera, a refreshing and natural drink, can help to fight intestinal gas and poor digestion, says an expert.

Rahul Jain, partner at beverage company Jayanti Group, shares benefits of drinking Jaljeera:

* Good for digestion: Jaljeera contains black salt, which is good for digestion. It helps in heartburns, relieves from intestinal gas and rehydrates the body.

* Prevents anaemia: Cumin content helps in preventing and treating anaemia as it is the excellent source of iron. It even improves immunity and keeps your body cool.

* Remedy for gastrointestinal upset: With ginger content, it treats any feeling of nausea and giddiness. It even helps in treatment of abdominal cramps, vomiting, menstrual cramps, arthritis, intestinal gas and several other disorders.

* Improves vitamin C deficiency: As it has dry mango or ‘amchoor’ powder, which is high in vitamin C, helps to improve immunity and keeps scurvy at bay.

* Burns calories: For calorie conscious people, it’s a care-free drink which they can have as it comes with very low calorie content.

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* Keeps you hydrated: It is the cure for all health issues as it keeps the body hydrated and removes toxins from your body.