Dietary cholesterol from eggs is not the same as one produced in your body: ‘I advise caution only for those with…’

So, eating eggs won’t clog my arteries?

Not by themselves, affirmed Dr Jenasamant. “An egg yolk has nutrients like choline, lutein, and lecithin, which is a natural fat-emulsifier. These nutrients help keep cell membranes healthy and may support better lipid metabolism. Chronic inflammation, smoking, high sugar intake, and trans fats cause arterial damage, not a simple breakfast omelette,” said Dr Jenasamant.

For most people, 1 to 2 eggs a day is perfectly fine, shared Dr Jenasamant. “I advise caution only for those with familial hypercholesterolemia or people who have very high LDL levels despite treatment. For everyone else, eggs can easily fit into a heart-healthy diet.”

A lot of people say avoiding eggs lowers cholesterol. Is that true?

Cutting out eggs alone rarely makes a significant difference, said Dr Jenasamant. “What really helps improve cholesterol is reducing refined carbs, cutting out fried and processed foods, staying active, and maintaining a healthy weight. I have patients who eat eggs daily but still have excellent lipid profiles because the rest of their lifestyle supports heart health,” noted Dr Jenasamant.

According to Dr Jenasamant, moderate egg consumption does not increase the risk of heart disease or stroke. “Some large-scale research studies even suggest a small protective effect, likely because eggs are nutrient-dense, high in protein, and promote better satiety,” said Dr Jenasamant.

Do you eat eggs? (Photo: Pixabay)

What’s the best way to include eggs without harming heart health?

Stick to simple cooking methods: Boiled, poached, or scrambled with minimal oil. “Pair eggs with vegetables, whole grains, or fruit, not bacon, sausages, or buttery croissants. The problem usually lies with the foods that accompany eggs, not the eggs themselves,” said Dr Jenasamant.

Eggs can be part of a balanced, heart-friendly diet for most Indians. “Focus on your overall lifestyle, not just one food item. Heart health depends on patterns like daily movement, sleep, stress control, and what you eat throughout the day,” said Dr Jenasamant.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.