Diabetics, find out if having curry plant seeds will help you manage blood sugar levels

The potential benefits

Mahanimbine, one of the chemicals found in curry plant seeds, may have hypoglycemic effects, said Simrat Kathuria, CEO and head dietitian, The Diet Xperts. “By increasing insulin production, decreasing intestinal glucose absorption, and improving insulin activity, these substances aid in blood sugar regulation. In addition, the seeds’ high fibre content slows down digestion, which causes blood sugar levels to gradually rise. They, therefore, represent a promising complement to a diet suitable for diabetics,” said Kathuria.

How to consume curry plant seeds?

They are dried, powdered, and taken with water or mixed into food, said Dr Haricharan. “It is generally recommended to take 1-2 teaspoons of this powder daily, preferably on an empty stomach in the morning. This practice can be continued for a few months, but it’s essential to monitor blood sugar levels regularly and consult with a healthcare provider to avoid any potential complications or interactions with other medications,” said Dr Haricharan.

According to Kathuria, curry leaf seeds are best consumed in the morning, right before breakfast. “While the length of consumption can be adjusted, starting with a three-month trial period is a typical strategy. To determine efficacy during this period, blood sugar levels must be monitored. Positive outcomes may allow for an extension of the period under medical observation,” said Kathuria.

Here’s what to consider (Source: Getty Images/Thinkstock)

Things to note

Curry leaf seeds may be beneficial, but they shouldn’t take the place of prescription diabetes drugs, urged Kathuria. “Alternatively, they could be applied as an additional precaution. Their efficaciousness stems from their inherent capacity to naturally regulate the metabolism of glucose. Moderation is crucial because excessive consumption may have negative consequences including gastrointestinal distress or interact with diabetes medications,” said Kathuria.

Dr Haricharan also affirmed that curry leaf seeds can be beneficial for diabetics when used correctly, but they should be part of a broader diabetes management plan, and it’s important to consult with a doctor before starting any new treatment.

*DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.*