The infodemic of a pandemic is overwhelming, I won’t burden you further. If you have tested positive, please know the majority of people are recovering. A few additions to your diet, proper rest with the right medicine, good music and breathing exercises are what you need to make recovery.
Millets have been proven to help with immunity and gut health. But, how can you make them work for you when you are losing your appetite, taste and smell? I am sharing a few basic, easy millet meals that may help you keep it interesting and effortless.
Just know that your unpolished millets should be thoroughly washed and soaked for a good 8 hours. Check them out in the video attached.
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Jowar moringa rasam has always been a hit with my participants. It’s a one-pot nutritious meal. Especially when you want to minimise your efforts and want to keep yourself hydrated. Moringa and jowar are immunity boosters and can help you recover fast. Check the recipe here.
Little millet coconut rice, because nothing can replace the joy of comfort meals. Times, when you can plan your meals conveniently, properly soaking your millets and rustling up meals with well-soaked millets, can be your everyday thing. Check it out here.
Barnyard millet khichdi: Nutritionally, barnyard millet is a superior grain with good amounts of macro-nutrients and dietary fibre. This tiny wonder grain is a good source of B-complex vitamins and is good for elders, too, especially diabetic patients. Cooked with yellow moong and clubbed with some barbequed veggies, this has proved to be a quick nutritious meal for many of my students. Here’s the recipe for you.
Beetroot amla soup for your dose of vitamin C and many other essential nutrients. This soup has been loved by many and the step-by-step recipe video is available on my IGTV. Check it out here.
If you really want to recover fast, Millet Ambali (fermented millet porridge) is the best probiotic food you can have. It is easy on the gut and a very good immunity booster. You can make it tasty with some tempering. Once ready, you should not be reheating Ambali.
Ingredients (serves 4)
Please note: You should never add piping hot sambhar, rasam onto your fermented porridge (ambali) as it will kill all essential micro-organisms. You should not refrigerate Ambali. Consume it the same day.
For tempering, just heat cold-pressed oil. Add chana dal, mustard seeds, onions, green chili, curry leaves, turmeric. Do not overcook. Allow the tempering to cool down. Add to your Ambali and sprinkle rock salt as per your taste.
You can even avoid this tempering and sprinkle any natural sweetener onto it. My daughter loves Ambali with coconut sugar on it. It makes it really easy for me to customise Ambali as per everyone’s taste in my family.
You can even try smoothies and many other drinks with this Ambali. For the smoothie, I churned fermented porridge with some steamed and cooled veggies and vegan curd. Added salt as per my liking and it was super quick.
Always remember, we can overcome Covid with the right food choices. Reach out to me if you need any help to start your step-by-step millet journey. My webinars and live sessions have been helping many. I would be glad if I can contribute to making it easier for you.
(Shalini Rajani is the founder of Crazy Kadchi and holds innovative Millets Cooking Workshops for all age groups.)