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Thursday, July 02, 2020

Enjoy classic spring rolls with a healthy twist

Follow this easy recipe to make some tasty and healthy rolls.

By: Lifestyle Desk | New Delhi | Published: June 18, 2020 1:21:07 pm
spring roll, veg spring roll, indianexpress, indianexpress.com, how to make healthy spring rolls, ramadan, desi food, chinese food, healthy junk, baked, quarantine cooking, Enjoy the best of snacks with this recipe. (Source: Neha Deepak Shah/Instagram; designed by Gargi Singh)

Cooking is as much about developing our skills to whip up lip-smacking dishes as much as it is about preparing nutritious food. One can’t master the art of cooking without paying close attention to healthy cooking. While we may be taking all efforts to cook nutritious meals, one of the pain points that add to umpteen calories is snacks. Bingeing on snacks, even those prepared at home, may not be a healthy call to take. So, what can you do? It is time you tweak the ingredients to make those snacks more healthy and nutritious. Chef Neha Deepak Shah gave us this delicious recipe, albeit with a healthy twist.

Here’s what she mentioned.

“Healthy Junk Alert! A healthy version of the ‘Classic Spring Rolls’ & yes, you can make the spring roll sheets at home. It is the most rewarding thing to be able to make everything at home and you can be 100 per cent sure of the quality,” she said.

View this post on Instagram

Healthy Junk Alert !! A healthy version of the ‘Classic Spring Rolls’ & yes, you can make the spring roll sheets at home 💖 It is the most rewarding thing to be able to make everything at home & you can be 100% sure of the quality. The detailed steps by step videos & guide is all in my story highlights ✅Non Fried Spring Rolls Spring Rolls Sheets 1/2 cup whole wheat flour 1/3 cup all purpose flour (maida) 2 tbsp corn flour / starch 1/4 tsp salt 1 tsp oil 1 tsp vinegarWater to knead the dough Vegetable filling 1/2 onion, long sliced 1 1/2 cup cabbage, julienne 1/2 cup carrots 1/2 cup red, yellow & green bell peppers 2 to 3 baby corn 1/4 cup spring onions 2 big cloves of garlic 1/2 tsp grated ginger 1 tbsp oil 2 tsp soy sauce 2 tsp red chilli sauce 1 tbsp schezwan sauce, optional Salt & pepper 2 tbsp chopped coriander #Healthyjunk #Junk #Goodfood #Baked #Quarantine #Quarantineandchill #Lockdown #Tasty #Yum #breakfast #Chinese #Desi #Ramadan #RamadanKareen #Iftar #Ramadan2020

A post shared by Neha Shah (@nehadeepakshah) on

What more can you ask for? Take a look at the detailed recipe.

Non-Fried Spring Rolls

Ingredients

For spring rolls sheets

1/2 cup – Whole wheat flour
1/3 cup – All purpose flour (maida)
2tbsp – Corn flour/starch
1/4tsp – Salt
1tsp – Oil
1tsp – Vinegar
Water to knead the dough

Vegetable filling

1/2 no – Onion, long sliced
1 1/2 cup – Cabbage, julienne
1/2 cup – Carrots
1/2 cup – Red, yellow and green bell peppers
2 to 3 no – Baby corn
1/4 cup – Spring onions
2 no – Cloves of garlic
1/2tsp – Grated ginger
1tbsp – Oil
2tsp – Soy sauce
2tsp – Red chilli sauce
1tbsp – Schezwan sauce, optional
Salt and pepper
2tbsp – Chopped coriander

Method

*Add all the ingredients one by one for the sheet and knead it into a dough.
*Make the vegetable filling.
*Roll the filling into the sheets.
*Place a rack in a baking dish and brush with vegetable oil. Place the rolls on the rack; bake until golden on top, for about 15 minutes. Turn the rolls; bake until golden and crisp.

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