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Chhavi Mittal’s high protein snack to satiate ‘untimely hunger’ can be prepared in a minute
This protein snack is "packed with good nutrition and good calories to keep you full for longer," she shared
“Untimely hunger does not always need to be guilt-stricken,” wrote Chhavi Mittal on her Instagram page, as she shared the recipe for a protein snack. The actor added that this protein snack is “packed with good nutrition and good calories to keep you full for longer.” So, if you too are looking for a healthy way to satiate that unwanted food craving, you are at the right place.
The best thing about this recipe is that can be prepared in 1 minute, she added. Check it out below:
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Ingredients
*Greek yogurt
*Dates
*Protein powder
*Unsweetened cocoa powder
*Roasted chia seeds
*Roasted flaxseed
*Cold pressed coconut oil
*Bananas
Procedure:
• Take 100g of Greek yoghurt, and add:
• 2 dates
• A scoop of protein powder
• 1 tsp unsweetened cocoa powder
• 1 tsp roasted chia seeds
• 1 tsp roasted flaxseed
• 1 tbsp cold pressed coconut oil
• 1 whole banana
* Grind everything together
* Sprinkle with dried blueberries and 2 tbsp muesli
Earlier, in an interview with indianexpress.com, Tanvi S Chiplunkar, senior dietician, Bhatia Hospital Mumbai, said that “We need an adequate amount of protein — an essential macronutrient — in our body to stay healthy. If one is not getting enough protein in their diet, it can result in the body utilising muscle for energy.”
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Listing some benefits, she shared that protein helps in
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*Blood clotting.
*Immune system function.
*Maintaining muscle mass.
*Keeping blood sugars stable.
*Maintaining hunger.
*Growth, repair, and maintenance of cells.
*Muscle growth, development, and repair, cartilage and skin.
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