3 min readNew DelhiJun 11, 2025 09:30 AM IST
First published on: Jun 11, 2025 at 09:29 AM IST
Summer’s scorching heat can leave you feeling drained and dehydrated. But fear not, nature has provided delicious solutions! We’ll discuss two of them today: ber vs jamun.
These Indian summer fruits are packed with nutrients that can help you combat the heat and stay healthy. But with both boasting impressive benefits, which one reigns supreme for summer? Let’s find out.
Why ber?
Kanikka Malhotra, a consultant dietician and diabetes educator, highlighted the power of ber. This sweet and tart fruit boasts:
High Water Content (87%): Perfect for staying cool and hydrated.
Fibre Powerhouse: Promotes gut health and regularity, essential during hot weather.
Blood Sugar Benefits: May help regulate blood sugar, aiding diabetic individuals.
Eating ber might help diabetics (Photo: Freepik)
Immune System Booster: Rich in vitamin C, keeping you healthy throughout summer.
Sun Protection: Antioxidants shield your skin from sun damage.
Snack on ber fresh, add it to salads or yogurt, whip up juices or smoothies, or even dry it for a healthy treat.
Why jamun?
Jamun, a deep purple summer gem, offers a unique set of benefits according to Malhotra:
Hydration Hero (84% Water): Fights dehydration and keeps you cool.
Digestive Aid: Astringent and antibacterial properties combat bloating and flatulence.
Blood Sugar Management: Low-glycemic and contains jambolin, potentially aiding blood sugar control.
Jamun is good for skin (Source: Pexels)
Immune System Strengthener: Rich in vitamin C to fight off summer infections.
Glowing Skin: Astringent qualities help regulate oil and tighten pores, promoting clear skin.
Relish jamun fresh, make jams or juices, or add it to yogurts and salads. Jamun seed powder with honey is a traditional remedy for diarrhea and dysentery.
The verdict
Both ber and jamun are champions for summer. It’s a close call as both are powerhouses of vitamins and antioxidants. Here’s a quick guide to choose your perfect match, according to Malhotra:
If you need hydration and a fruit with good fibre content, go for ber
If digestive benefits are what you’re looking for, along with blood sugar management, jamun would be better for you.
Ultimately, the best choice depends on your needs. Whichever you choose, you’re guaranteed a refreshing and healthy summer treat!
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
Both ber and jamun are champions for summer. (Source: Freepik) 
Eating ber might help diabetics (Photo: Freepik)
Jamun is good for skin (Source: Pexels)
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