Archana Puran Singh wants to eat dinner at 5 pm; how it impacts the body

Is 5 pm too early for dinner?

Not necessarily, affirmed Sheikh. “The best dinner timing depends on a person’s lifestyle, work schedule, sleep cycle, and hunger levels. If someone goes to bed early and feels comfortable eating at 5 pm, that can work well. However, if there is a long gap between dinner and bedtime, some people may feel hungry later and end up overeating unhealthy snacks. In such cases, a light, balanced snack later in the evening may help,” said Sheikh.

Here’s what you should know (Photo: Freepik)

Can eating dinner early help with weight loss?

It may aid weight management, but timing alone isn’t a quick fix. “Early dinners often reduce mindless late-night eating and help people stay within their calorie limits. Combining this habit with balanced meals, regular exercise, and good sleep is what really makes a difference.”

Who should avoid very early dinners?

People with demanding work schedules, late-night workouts, diabetes, or certain medical issues should avoid making drastic changes to meal timing without consulting a healthcare professional. “Long gaps between meals might not suit everyone. It is important to follow a routine that is realistic and sustainable instead of just copying what celebrities do,” shared Sheikh.

What is the healthiest dinner rule people can follow?

Aim to keep a gap of at least 2 to 3 hours between dinner and sleep. “Also, choose lighter, balanced meals with enough protein, fibre, and healthy fats instead of heavy, oily, or sugary foods late at night.”

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.