Decoding Varun Dhawan’s mobility routine: ‘Behind every strong body…’

Do you practice yoga? (Photo: Freepik)

The stretches he is seen performing typically target major muscle groups, including the hips, hamstrings, shoulders and back. “These areas are crucial for everyday movement as well as athletic performance. Tightness in any of these zones can limit movement patterns, increase compensations elsewhere in the body and contribute to discomfort or strain over time. By integrating consistent stretching into his routine, Varun demonstrates the value of mobility work alongside more vigorous training.”

From a wellness perspective, stretching offers benefits beyond flexibility. According to Goyal, it enhances blood circulation to muscles and joints, promotes better posture, and can help release muscular tension accumulated from repetitive activities. “Regular stretching also engages the parasympathetic nervous system, helping the body transition into a relaxed state after physical exertion or a busy day. This can support improved sleep, reduced stiffness and greater ease of movement,” said Goyal.

 

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What makes this approach effective is consistency. Unlike intense workouts that can feel exhausting after a while, stretching is gentle, restorative and accessible.

“It allows the body to recover, recalibrate, and prepare for the next training session without undue stress. For people at any fitness level, adding dedicated time on the mat for mobility can make strength exercises more effective and reduce the risk of aches or injuries,” Goyal described.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.