Trainer Yasmin Karachiwala reveals how she kept Alia Bhatt focused on workout during pregnancy despite her short attention span

This comes after Bhatt revealed in an interview recently that she has Attention Deficit Disorder (ADD) because of which it becomes uncomfortable for her to spend over 45 minutes on a make-up chair.

In fitness, especially when performing exercises that require precise movements like Pilates or weight training, losing concentration can lead to incorrect posture or inadequate repetitions (Source: Freepik)

How do short attention spans affect an individual’s fitness training?

Dr Vajalla Shravani, MPT and Certified Pilates Coach at Tone 30, Bengaluru, tells indianexpress.com, “Short attention spans can make it difficult for individuals to stay mentally engaged throughout a workout, which can affect focus, form, and consistency. In fitness, especially when performing exercises that require precise movements like Pilates or weight training, losing concentration can lead to incorrect posture or inadequate repetitions, reducing the effectiveness of the workout. Additionally, the mental fatigue that comes with a short attention span can increase the risk of injury as individuals may rush through exercises without proper form.”

Key strategies for designing workout routines that cater to individuals with short attention spans

For people with shorter attention spans, workouts must be engaging and dynamic. “Incorporating HIIT (High-Intensity Interval Training) is particularly beneficial as it involves quick, intense bursts of activity followed by rest. This keeps the routine fast-paced, which helps maintain engagement,” informs Dr Shravani. 

Circuit training and mixed-modality workouts (alternating between cardio, strength training, and flexibility exercises) also prevent monotony. By frequently switching between different exercises, such routines not only keep the mind engaged but also ensure the entire body is being trained.

 

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Mental and physical benefits of exercising for someone who loses focus quickly

For individuals with short attention spans, Dr Shravani says, exercise offers both mental and physical benefits. Regular physical activity releases endorphins, which improve mood, reduce stress, and enhance focus. “Studies show that engaging in exercises like Pilates, which integrates mental focus with physical movement, can improve cognitive function over time. This is especially important for those who struggle with maintaining focus during longer activities.”

Dr Shravani highlights that for pregnant women, the benefits of staying active are twofold: physically, exercise helps maintain healthy weight, boosts circulation, and reduces discomforts like back pain, while mentally, it can improve mood, reduce anxiety, and enhance focus.

“Activities such as prenatal Pilates, which emphasises gentle stretching, breathing, and controlled movements, can help pregnant women remain engaged and attentive during workouts, despite potential hormonal shifts that might otherwise impact focus,” she concludes.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.