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Vidyut Jammwal gives skipping tips to 9-year-old niece; here are some benefits of the workout

The Commando actor had recently posted a video on Instagram, wherein he was seen giving some key fitness tips to his niece.

By: Lifestyle Desk | New Delhi |
Updated: November 9, 2019 5:20:14 pm
Vidyut Jammwal, skipping benefits workout, skipping rope Vidyut Jammwal gives key tips to his nine-year-old niece on how to ace the rewarding workout — rope skipping.

Vidyut Jammwal has an enviable physique, and why won’t he? His workout videos and pictures are fitness goals for a lot of fans. Recently, the Commando actor posted a video on Instagram, wherein he was seen giving some key tips to his nine-year-old niece, on how to ace the rewarding workout ‘rope skipping’.

“My 9-year-old niece asked (1st skipping class). Why should she skip with one leg where everyone else starts to learn with both?? WOULD IT NOT be DIFFICULT? My reply: It is going to be difficult, but difficult is not impossible. AND SHE LEARNT (sic),” the caption read.

Skipping is a fun yet intense workout that lets you relive your childhood, all while burning calories at the same time. The pocket-friendly workout is a favourite of many athletes. Here are some common benefits that will inspire you to take the rope every day.

Improves bone density

It is known that bone mass tends to decrease after the age of 35, and bone loss occurs more rapidly in women after menopause. Jumping rope stimulates the bone in the femoral neck and helps strengthen it.

Helps attain balance, coordination and agility

When it comes to improving one’s functional movements and achieving that perfect balance and coordination, skipping is something experts and athletes swear by.

Builds stamina

Being a cardio exercise, it contributes to a healthy heart. Not only will your heart perform more efficiently, but in the process, you will also find yourself suffering less from shortness of breath, as it will help in building your stamina.

Tones muscles

Another benefit of skipping rope is that it helps to tone the muscle in your legs and lower body. While most people spend hours lifting weights to target the muscles, skipping can be a cost-effective and fun way to keep your fitness goal in check.

Improves skin

No one can deny the role exercise plays in getting a glowing skin. And one of the easier ways to do it is by skipping rope — even if it is for 15 minutes daily. It increases blood circulation in the body, providing nutrients to the skin and flushing out toxins.

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