Updated: October 24, 2015 12:35:56 pm
This guide shows you how to alleviate back pain with 3 simple exercises. (Source: Rightster)
Pilates instructor Sorcha Callaghan teaches takes you through three exercises that will improve the mobility of your spine and also give strength to your lower back. These are gentle exercises that will not exacerbate any existing back pain that you might have.
Watch the video here:
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