WATCH: Vaani Kapoor nails the one-minute bikini body challenge like a prohttps://indianexpress.com/article/lifestyle/fitness/vaani-kapoor-yasmin-karachiwala-bikini-body-challenge-5313244/

WATCH: Vaani Kapoor nails the one-minute bikini body challenge like a pro

Yasmin Karachiwala, who has quite often aced the one-minute bikini body challenge was seen training Vaani Kapoor. The actor can be seen working out with resistance bands, up-down planks and push-ups.

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Vaani Kapoor takes the one-minute bikini body challenge. (Source: yasminkarachiwala/Instagram)

Yasmin Karachiwala, the drive behind the fit bodies of Bollywood A-listers like Deepika Padukone and Katrina Kaif, keeps her followers updated with fitness videos on Instagram. The Pilates expert, who has quite often aced the one-minute bikini body challenge, was seen training Vaani Kapoor on the same.

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Karachiwala posted the video with the caption, “Getting ready for the weekend with the #1minbikinibodychallenge. They did 1 min of all the exercises with 5 mins of cardio. They completed 2 sets in an hour. I will post this workout on Sunday, so wait for it!!!” Check out the video here.

In the video, the Befikre actor can be seen doing working with resistance bands, up-down planks, push-ups, triceps dips, to name a few. Push-ups help build strength in your arms, abdominal area and lower body. It also helps in building stronger core muscles that help in eliminating back problems.

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Meanwhile, tricep dips help in building upper-body strength, especially powerful and defined triceps. It also helps build shoulder and scapular muscles and reduce joint injury risks. And up-down planks strengthen core, glutes, arms and shoulders muscles along with boosting weight loss.

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Alia Bhatt took the one-minute challenge wherein she was seen doing squats, hover planks, knee push-ups and abdominal curls among others.

Take a look at some of the other videos of Karachiwala’s bikini body challenge:

Would you like to take the challenge? Tell us in the comments below.